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Thu 10th Jul 2025 at 10:00am by Little Nemo

Walk > General
  • Time
    1:25:43
  • Miles
    4.82
  • Min/mi
    17:47
  • Stride(cm)
    78
  • Cals
    459
  • Cadence
    115
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    2065
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Home - WG - Home. Already warm and sunny.

1) 1mi - 16:02(16:02/mi) 114/129bpm [1828b/mi] 92cal 52/61rpm
2) 1mi - 17:10(17:10/mi) 119/133bpm [2043b/mi] 97cal 53/61rpm
3) 1mi - 15:57(15:57/mi) 115/126bpm [1835b/mi] 96cal 50/63rpm
4) 1mi - 20:18(20:18/mi) 114/127bpm [2314b/mi] 94cal 50/64rpm
5) 0.82mi - 16:16(19:57/mi) 121/133bpm [2414b/mi] 80cal 53/63rpm
16:02 17:10 15:57 20:18 16:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 16:46 99 71-125 1660 117 108-122 4/3
0.50 8:11 4:00 15:59 118 112-124 1886 117 108-122 7/2
0.75 12:11 4:00 15:59 122 114-129 1951 116 108-120 5/1
1.00 16:09 3:58 +7 15:51 116 107-122 1839 114 106-118 4/3
1.25 20:00 3:51 15:26 117 111-126 1805 113 104-118 5/6
1.50 25:54 5:54 +1:03 23:36 121 110-133 2856 115 84-122 4/8
1.75 30:49 4:55 +21 19:39 117 113-123 2299 115 110-120 3/2
2.00 34:42 3:53 15:32 119 110-126 1849 115 108-120 4/2
2.25 39:26 4:44 18:55 118 111-126 2233 114 104-118 3/3
2.50 42:52 3:26 13:45 119 114-125 1636 115 102-122 8/10
2.75 1:01:40 18:48 +14:27 1:15:13 111 96-126 8350 116 106-126 3/4
3.00 1:05:07 3:26 13:46 114 107-119 1569 116 106-122 4/2
3.25 1:09:38 4:31 18:05 116 110-120 2098 117 108-124 3/3
3.50 1:18:09 8:30 +2:52 34:01 115 107-123 3913 116 108-124 2/6
3.75 1:23:14 5:06 +5 20:22 111 102-120 2261 113 104-116 3/5
4.00 1:28:22 5:08 20:31 116 108-127 2380 116 108-128 5/4
4.25 1:33:32 5:10 20:42 125 116-133 2587 116 100-124 5/4
4.50 1:38:14 4:42 18:48 118 108-128 2218 116 110-118 2/4
4.75 1:43:14 5:00 20:01 120 110-130 2401 115 104-120 5/2
4.82 1:48:12 4:58 +3:34 1:15:53 117 109-122 8878 113 108-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 16:06

  • Cadence Distribution

    115 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:49 More
    800m 7:35 15:15 More
    1km 9:32 15:21 More
    Mile 15:44 15:44 More
    5k 1:07:04 21:35 More

Bespoke Fields

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SWIM - Lesson
SWIM - Drills
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