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Thu 10th Jul 2025 at 7:06am by kstuart

Walk > General
  • Time
    19:44
  • Miles
    1.15
  • Min/mi
    17:10
  • Stride(cm)
    74
  • Cals
    121
  • Cadence
    126
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    1577
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 92/107bpm [1568b/mi] 106cal 32/68rpm
2) 0.15mi - 2:42(17:41/mi) 90/95bpm [1591b/mi] 15cal 46/66rpm
17:02 2:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 85 81-89 1393 127 120-132 1/1
0.13 2:05 1:04 17:03 87 84-89 1484 128 124-134 0/4
0.19 3:10 1:05 17:15 83 80-86 1431 129 124-132 2/0
0.25 4:14 1:04 16:57 93 89-95 1577 127 126-128 0/2
0.31 5:16 1:02 16:30 91 87-92 1501 128 124-130 2/1
0.38 6:19 1:03 16:50 89 85-92 1499 128 122-134 5/0
0.44 7:27 1:08 18:08 92 86-104 1668 124 118-136 4/0
0.50 8:36 1:09 18:32 103 98-107 1909 124 122-126 3/0
0.56 9:39 1:03 16:43 97 95-99 1622 122 122-122 1/1
0.63 10:39 1:01 16:10 95 91-98 1536 129 126-130 0/3
0.69 11:41 1:01 16:23 92 87-95 1507 127 124-130 0/3
0.75 12:44 1:04 16:56 95 92-96 1609 127 122-130 0/1
0.81 13:47 1:03 16:47 93 92-93 1561 127 126-128 0/0
0.88 14:50 1:03 16:48 93 93-94 1562 128 124-132 1/1
0.94 15:56 1:06 17:34 94 92-96 1651 126 122-134 3/0
1.00 17:02 1:05 17:27 95 90-100 1658 125 122-128 0/2
1.06 18:08 1:06 17:43 93 89-95 1647 125 112-132 0/3
1.13 19:16 1:07 18:00 87 82-90 1565 122 120-126 0/3
1.15 19:44 28 17:12 90 89-91 1548 119 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 17:48

  • Cadence Distribution

    126 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:21 16:48 More
    1km 10:32 16:57 More
    Mile 17:01 17:01 More
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