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Thu 10th Jul 2025 at 6:31am by Spearsy

Run > Treadmill
  • Time
    22:42
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    97.2%
  • Stride(cm)
    141
  • Cals
    302
  • Watts
    422
  • Cadence
    157
  • BPM
    121
  • B/mi
    882
  • Surface
    Treadmill

Notes & Comments

1) 3.11mi - 22:42(7:18/mi) 121/131bpm [883b/mi] 302cal 420/614W
22:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 56 56 +3 7:31 102 80-118 767 155 152-160 486 391-614
0.25 1:51 55 7:19 114 110-120 834 155 154-158 432 420-449
0.38 2:46 55 7:20 112 111-113 821 155 154-156 428 419-435
0.50 3:41 55 7:22 113 112-114 832 156 154-156 425 413-432
0.63 4:36 55 7:20 115 114-116 843 155 154-158 431 422-445
0.75 5:32 55 7:21 114 111-116 837 156 154-158 395 316-432
0.88 6:26 55 7:18 116 115-118 847 157 156-158 380 277-436
1.00 7:21 55 7:18 119 118-121 870 157 156-158 386 300-442
1.13 8:16 55 7:18 119 118-121 868 156 154-158 411 328-439
1.25 9:11 55 7:22 122 119-125 899 156 154-158 410 355-453
1.38 10:05 54 7:14 121 119-124 876 157 156-158 418 367-455
1.50 11:00 54 7:14 121 118-123 876 157 154-160 427 411-443
1.63 11:54 55 7:17 122 117-124 888 157 156-158 433 425-444
1.75 12:49 54 7:16 124 122-125 900 157 154-158 432 426-436
1.88 13:43 54 7:14 124 123-125 896 157 150-160 437 423-448
2.00 14:37 54 7:15 123 117-125 891 156 146-158 431 417-442
2.13 15:32 55 7:21 123 116-127 904 157 156-158 421 403-445
2.25 16:27 55 7:18 125 123-127 912 157 154-160 429 421-435
2.38 17:22 55 7:18 126 123-128 920 157 156-160 424 389-437
2.50 18:17 55 7:20 127 126-128 931 157 156-160 419 388-452
2.63 19:12 55 7:18 128 126-130 934 158 156-160 419 382-437
2.75 20:07 55 7:20 127 125-129 932 156 154-158 425 403-444
2.88 21:01 55 7:17 129 126-131 940 157 154-160 416 385-440
3.00 21:56 55 7:17 127 125-129 926 157 154-160 425 414-442
3.11 22:45 49 7:20 128 122-130 938 157 154-160 414 391-435

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Cadence Distribution

    157 avge / 160 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 3.1 22:41 7:19
    Walk 0.3 148 0 4 7:13

  • Power Distribution

    422W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.06% More
    800m 3:32 7:07 47.64% More
    1km 4:27 7:09 50.01% More
    Mile 7:13 7:13 53.56% More
    5k 22:35 7:16 56.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:41 7:18
    5M 37:33 7:31
    10km 47:17 7:37
    10M 1:18:17 7:50
    Half 1:44:14 7:57
    20M 2:43:14 8:10
    Mara 3:37:19 8:18
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