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Wed 9th Jul 2025 at 6:00pm by Jacqu

Run > General
  • Time
    51:37
  • Miles
    5.28
  • Min/mi
    9:47
  • Pacing
    55.2%
  • WAVA
    56.85
  • Stride(cm)
    110
  • Cals
    533
  • Cadence
    149
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1273
  • Asc(m)
    205
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 101/112bpm [1095b/mi] 65cal
2) 0.62mi - 6:32(10:30/mi) 113/126bpm [1187b/mi] 66cal
3) 0.62mi - 6:02(9:42/mi) 122/134bpm [1184b/mi] 59cal
4) 0.62mi - 5:42(9:10/mi) 133/149bpm [1219b/mi] 62cal
5) 0.62mi - 5:42(9:10/mi) 135/145bpm [1238b/mi] 57cal
6) 0.62mi - 6:10(9:55/mi) 135/146bpm [1339b/mi] 62cal
7) 0.62mi - 6:11(9:57/mi) 150/162bpm [1492b/mi] 63cal
8) 0.62mi - 5:59(9:37/mi) 155/165bpm [1492b/mi] 70cal
9) 0.31mi - 2:36(8:18/mi) 158/165bpm [1312b/mi] 29cal
6:44 6:32 6:02 5:42 5:42 6:10 6:11 5:59 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 92 64-102 1045 139 96-150 16/4
0.50 5:25 2:35 10:19 105 98-112 1083 147 140-152 11/11
0.75 9:30 4:05 +1:17 16:20 104 80-110 1699 141 110-156 7/20
1.00 12:18 2:47 +2 11:10 110 88-121 1228 147 136-154 9/10
1.25 14:39 2:21 9:24 122 118-126 1146 152 146-156 21/6
1.50 18:21 3:42 +1:23 14:49 118 96-125 1747 148 108-156 13/7
1.75 21:46 3:25 +58 13:42 119 104-132 1630 148 140-158 3/16
2.00 25:21 3:35 +1:12 14:19 127 107-135 1819 150 102-156 6/7
2.25 27:40 2:19 9:17 135 130-143 1253 153 148-158 9/10
2.50 30:00 2:20 9:19 139 132-149 1295 154 150-160 5/5
2.75 32:12 2:11 8:46 139 135-143 1218 154 146-158 4/25
3.00 35:36 3:24 +1:01 13:36 130 119-142 1768 153 112-224 14/13
3.25 37:55 2:20 9:19 132 128-138 1229 152 144-158 10/14
3.50 40:26 2:30 10:02 136 133-142 1364 152 146-156 9/15
3.75 44:49 4:24 +1:51 17:35 133 108-146 2339 147 102-156 10/16
4.00 47:46 2:57 +23 11:48 148 138-153 1747 150 144-160 21/3
4.25 50:06 2:19 9:17 153 148-159 1420 152 144-158 11/16
4.50 52:50 2:44 +3 10:56 154 147-162 1684 149 142-154 7/14
4.75 55:11 2:21 9:26 155 149-161 1462 153 148-156 23/2
5.00 57:36 2:25 +9 9:40 159 152-165 1538 154 150-160 23/7
5.25 59:41 2:05 8:18 157 153-161 1304 154 148-158 7/15
5.28 59:57 16 8:05 157 156-158 1268 153 152-154 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.1% 9:38
    20 7.3% 11:32
    17 5.2% 11:20

  • Cadence Distribution

    149 avge / 224 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 150 5.3 51:15 10:08
    Walk 10.6 102 0 6:33 6:42:02
    Still 0.0 - - 1 -
    Pause 3.4 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 50.03% More
    800m 4:25 8:54 51.09% More
    1km 5:34 8:57 52.76% More
    Mile 9:32 9:32 52.06% More
    5k 32:56 10:36 52.05% More
    5 miles 56:44 11:21 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 56.05
    5km 29:25 9:28 58.29
    5M 48:43 9:45 56.97
    10km 1:01:20 9:52 56.34
    10M 1:41:35 10:10 56.20
    Half 2:15:14 10:19 55.93
    20M 3:31:47 10:35 54.99
    Mara 4:41:58 10:46 54.08
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