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Wed 9th Jul 2025 at 5:58pm by Chas D

Run > General
  • Time
    16:01
  • Miles
    1.77
  • Min/mi
    9:03
  • Pacing
    89.4%
  • WAVA
    63.54
  • Stride(cm)
    99
  • Cals
    160
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1281
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 136/146bpm [750b/km] 53cal 10.87/11.49kmph
2) 1km - 5:37(5:37/km) 144/152bpm [808b/km] 56cal 10.7/11.86kmph
3) 0.85km - 4:53(5:45/km) 148/152bpm [852b/km] 51cal 10.42/12.5kmph
5:31 5:37 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 112 102-119 948 170 166-176 0/0
0.13 1:05 34 8:58 127 119-133 1139 175 172-176 0/13
0.19 1:41 35 9:23 141 136-144 1323 175 174-176 0/3
0.25 2:15 34 9:04 143 142-145 1296 178 176-180 2/1
0.31 2:48 33 8:56 144 142-145 1286 179 176-180 5/1
0.38 3:20 32 8:38 139 137-141 1201 180 178-182 1/5
0.44 3:53 33 8:49 137 136-141 1208 183 180-184 0/1
0.50 4:26 33 8:42 138 136-139 1200 183 182-184 0/8
0.56 5:00 34 9:00 142 139-144 1277 183 182-184 3/1
0.63 5:33 33 8:46 138 137-139 1210 183 182-184 2/1
0.69 6:05 33 8:42 139 138-141 1210 183 182-184 2/4
0.75 6:43 37 9:57 141 137-142 1402 178 172-184 3/0
0.81 7:17 35 9:13 140 138-143 1291 181 178-182 3/3
0.88 7:51 33 8:52 146 143-148 1295 182 180-184 0/2
0.94 8:22 32 8:32 146 144-147 1245 182 180-182 4/6
1.00 8:53 30 8:05 149 146-151 1204 183 182-184 0/7
1.06 9:29 36 9:41 148 145-151 1433 183 182-184 12/3
1.13 10:02 33 8:43 144 142-146 1255 184 184-186 3/6
1.19 10:34 32 8:39 147 146-148 1273 184 182-184 2/3
1.25 11:10 35 9:25 146 144-148 1375 183 182-184 2/2
1.31 11:41 31 8:22 146 145-147 1221 184 184-184 0/6
1.38 12:12 31 8:19 149 149-149 1239 185 184-186 0/7
1.44 12:45 33 8:44 150 148-150 1311 183 178-186 8/0
1.50 13:35 50 13:25 148 143-152 1986 166 120-186 1/1
1.56 14:07 32 8:27 146 146-146 1234 182 180-184 1/1
1.63 14:40 33 8:45 146 146-147 1277 184 182-184 1/0
1.69 15:12 32 8:36 148 147-150 1273 184 182-186 2/1
1.75 15:45 34 8:57 150 150-150 1342 183 182-184 1/1
1.77 16:01 16 13:13 149 149-149 1970 169 162-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 8:38
    10 4.5% 9:21

  • Cadence Distribution

    180 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 180 1.8 15:46 8:57
    Walk 1.6 124 0 15 27:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 48.47% More
    800m 4:19 8:42 55.07% More
    1km 5:24 8:42 58.43% More
    Mile 8:50 8:50 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 63.78
    5km 29:05 9:22 61.47
    5M 48:09 9:38 60.72
    10km 1:00:38 9:45 60.28
    10M 1:40:24 10:02 60.11
    Half 2:13:40 10:12 59.76
    20M 3:29:19 10:28 59.99
    Mara 4:38:41 10:38 60.43
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