Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 9:16am by drunkenmunky

Run > General
  • Time
    37:23
  • Miles
    4.10
  • Min/mi
    9:07
  • Pacing
    82.3%
  • WAVA
    50.25
  • Stride(cm)
    114
  • Cals
    581
  • Cadence
    154
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1471
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 142/153bpm [1327b/mi] 126cal
2) 1mi - 8:27(8:27/mi) 150/154bpm [1267b/mi] 120cal
3) 1mi - 9:16(9:16/mi) 166/171bpm [1538b/mi] 151cal
4) 1mi - 9:13(9:13/mi) 173/176bpm [1596b/mi] 164cal
5) 0.1mi - 1:06(10:58/mi) 178/180bpm [1953b/mi] 20cal
9:21 8:27 9:16 9:13 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 118 97-133 1318 152 106-158 0/4
0.25 2:29 1:05 8:39 137 133-142 1186 157 156-158 0/5
0.38 3:37 1:09 9:09 147 141-153 1345 157 148-160 1/2
0.50 5:10 1:33 12:25 148 146-152 1838 156 154-160 3/1
0.63 6:19 1:08 9:06 148 145-150 1347 157 156-158 0/7
0.75 7:29 1:11 9:25 148 147-149 1393 158 158-160 0/11
0.88 8:32 1:03 8:22 149 148-151 1246 158 156-158 0/7
1.00 9:20 48 6:27 149 147-150 962 158 156-160 0/14
1.13 10:21 1:01 8:05 148 146-150 1196 157 156-158 0/13
1.25 11:22 1:01 8:08 150 149-151 1219 157 156-158 0/13
1.38 12:24 1:02 8:20 149 149-150 1241 156 156-158 0/12
1.50 13:28 1:04 8:29 149 147-150 1265 156 156-158 3/1
1.63 14:32 1:03 8:28 150 148-152 1270 157 156-158 5/0
1.75 15:36 1:05 8:37 151 149-153 1300 157 156-158 5/0
1.88 16:38 1:01 8:12 151 150-151 1237 157 156-158 4/0
2.00 17:47 1:09 9:15 152 151-152 1406 156 152-158 6/0
2.13 19:07 1:20 10:44 159 152-163 1706 153 152-156 4/0
2.25 20:21 1:13 9:46 164 163-165 1602 151 150-154 5/0
2.38 21:27 1:06 8:51 166 165-167 1470 152 150-154 5/0
2.50 22:35 1:08 9:01 167 166-167 1506 152 150-154 5/0
2.63 23:38 1:03 8:25 167 167-168 1405 152 148-156 5/0
2.75 24:43 1:05 8:40 169 168-170 1464 152 150-156 5/0
2.88 25:45 1:03 8:20 170 169-171 1418 153 152-156 4/0
3.00 27:03 1:17 10:19 169 168-170 1745 153 150-156 5/0
3.13 28:21 1:19 10:29 172 170-173 1803 153 150-156 5/0
3.25 29:26 1:04 8:35 172 171-174 1477 152 150-156 4/0
3.38 30:31 1:06 8:45 173 172-174 1514 152 152-156 6/0
3.50 31:35 1:03 8:25 173 171-175 1456 152 150-154 4/0
3.63 32:48 1:13 9:47 173 172-173 1692 153 150-156 4/0
3.75 34:01 1:13 9:42 175 173-175 1696 154 152-156 2/4
3.88 35:13 1:12 9:35 173 172-175 1658 155 150-158 5/0
4.00 36:17 1:04 8:33 175 173-176 1495 156 154-158 3/0
4.10 37:23 1:06 10:58 178 176-180 1953 157 156-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 2.8% 9:19

  • Cadence Distribution

    154 avge / 160 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 4.1 37:22 9:07
    Walk 0.0 106 0 1 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.66% More
    800m 3:49 7:40 49.08% More
    1km 4:51 7:49 50.71% More
    Mile 8:03 8:03 52.51% More
    5k 27:22 8:48 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.70
    5km 26:52 8:39 52.68
    5M 47:21 9:28 48.65
    10km 1:01:21 9:52 46.84
    10M 1:48:09 10:49 43.58
    Half 2:29:12 11:23 41.66
    20M 4:07:01 12:21 39.31
    Mara 5:40:46 13:00 38.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here