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Wed 9th Jul 2025 at 3:31pm by mudskipper

Bike > General
  • Time
    29:29
  • Miles
    5.82
  • Mph
    11.8
  • Cals
    330
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    752
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 24:48(4:58/mi) 149/165bpm [739b/mi] 276cal 12.1/28.51mph
2) 0.82mi - 4:42(5:42/mi) 154/165bpm [879b/mi] 54cal 10.52/14.49mph
24:48 4:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.67 103 85-120 579 16/5
0.50 2:20 56 16.07 118 115-120 441 0/4
0.75 3:18 57 15.66 131 120-141 502 0/5
1.00 4:27 1:09 13.03 143 140-145 658 0/13
1.25 5:37 1:10 12.90 158 148-163 735 14/1
1.50 6:31 54 16.62 158 155-160 570 3/4
1.75 7:30 59 15.21 157 155-158 619 7/6
2.00 8:25 55 16.47 157 155-158 572 6/8
2.25 9:32 1:08 13.32 156 155-157 703 9/3
2.50 10:51 1:19 11.43 155 152-157 814 20/3
2.75 13:08 2:17 6.55 152 146-155 1393 9/1
3.00 14:23 1:15 12.05 157 149-159 782 6/11
3.25 15:06 43 21.03 152 147-158 434 6/5
3.50 16:22 1:16 11.78 152 145-155 774 15/3
3.75 18:00 1:38 9.17 155 154-157 1014 14/11
4.00 19:56 1:56 7.78 151 144-158 1164 16/1
4.25 21:47 1:51 8.13 162 154-165 1195 4/15
4.50 22:32 46 19.77 156 148-162 473 6/11
4.75 23:22 50 18.11 151 149-154 500 9/3
5.00 24:46 1:25 10.64 155 152-160 874 0/8
5.25 26:00 1:14 12.23 161 153-165 790 11/2
5.50 27:33 1:33 9.70 150 148-153 928 5/4
5.75 28:54 1:21 11.06 152 149-155 824 5/0
5.82 29:29 35 7.51 157 155-159 1254 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 4.4% 8.0
    16 4.5% 8.7
    14 3.6% 12.9
    13 2.0% 16.0
    12 2.7% 10.1
    12 8.9% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:32 3:06 More
    1km 2:10 3:29 More
    Mile 3:52 3:52 More
    5k 14:07 4:33 More
    5 miles 24:29 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:20 5:14
    20km 1:05:53 5:18
    15 miles 1:20:26 5:22
    20 miles 1:49:06 5:27
    40km 2:17:22 5:32
    25 miles 2:18:13 5:32
    42km 2:24:40 5:33
    50 miles 4:48:11 5:46
    56 miles 5:24:58 5:48
    100 miles 10:00:50 6:01
    112 miles 11:17:32 6:03
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