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Wed 9th Jul 2025 at 1:16pm by Kieren

Bike > General
  • Time
    1:20:58
  • Miles
    19.99
  • Mph
    14.8
  • FBI
    62.27
  • Cals
    657
  • Cadence
    81
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    507
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.49km - 1:52(3:48/km) 96/103bpm [365b/km] 10cal 63/79rpm 15.78/23.78kmph
2) 4.44km - 9:32(2:09/km) 129/157bpm [277b/km] 100cal 90/107rpm 27.95/42.76kmph
3) 4.43km - 8:42(1:58/km) 138/160bpm [271b/km] 96cal 84/104rpm 30.55/42.93kmph
4) 4.45km - 12:22(2:47/km) 116/157bpm [322b/km] 89cal 79/120rpm 21.6/42.73kmph
5) 4.41km - 10:02(2:16/km) 133/158bpm [302b/km] 93cal 85/119rpm 26.38/46.99kmph
6) 4.45km - 11:44(2:38/km) 127/162bpm [335b/km] 93cal 72/102rpm 22.76/42.19kmph
7) 4.43km - 11:35(2:37/km) 122/156bpm [319b/km] 79cal 75/99rpm 22.93/38.19kmph
8) 5.07km - 15:09(3:00/km) 121/169bpm [362b/km] 97cal 79/119rpm 20.05/45.01kmph
1:52 9:32 8:42 12:22 10:02 11:44 11:35 15:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 1:51 1:51 9.89 96 89-103 582 30 0-79 2/1
3.06 11:23 9:32 17.37 130 90-157 449 70 0-105 11/11
5.82 20:05 8:42 18.98 138 101-160 436 66 0-104 10/10
8.58 32:27 12:22 13.42 117 76-157 523 46 0-120 13/13
11.32 42:27 10:00 16.45 133 101-158 485 58 0-119 12/12
14.09 54:13 11:46 14.10 128 86-162 545 45 0-98 13/12
16.84 1:05:48 11:35 14.25 122 77-156 514 44 0-99 12/11
19.99 1:20:58 15:10 +1 12.45 121 83-169 583 40 0-119 16/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Cadence Distribution

    81 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:11 2:22 More
    1km 1:29 2:23 More
    Mile 2:31 2:31 More
    5k 9:00 2:54 More
    5 miles 15:20 3:04 More
    10k 21:54 3:31 More
    10 miles 35:50 3:35 More
    Half 48:46 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:40 3:46
    20km 47:53 3:51
    15 miles 58:57 3:56
    20 miles 1:21:01 4:03
    40km 1:43:00 4:09
    25 miles 1:43:40 4:09
    42km 1:48:42 4:10
    50 miles 3:42:57 4:28
    56 miles 4:12:41 4:31
    100 miles 7:59:30 4:48
    112 miles 9:03:28 4:51

Bespoke Fields

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