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Wed 9th Jul 2025 at 10:30am by Blondie runner

Walk > General
  • Time
    1:20:45
  • Miles
    2.40
  • Min/mi
    33:39
  • Stride(cm)
    50
  • Cals
    186
  • Cadence
    97
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    2536
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

1) 1mi - 33:11(33:11/mi) 76/85bpm [2522b/mi] 77cal 37/54rpm
2) 1mi - 35:50(35:50/mi) 74/90bpm [2652b/mi] 79cal 34/55rpm
3) 0.4mi - 11:44(28:59/mi) 75/80bpm [2174b/mi] 30cal 43/53rpm
33:11 35:50 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:02 4:02 32:18 75 70-80 2422 104 92-108 35/26
0.25 8:02 4:00 32:00 73 64-81 2336 99 88-108 5/27
0.38 12:18 4:16 34:04 77 72-84 2623 94 88-98 12/5
0.50 16:28 4:10 33:24 76 71-79 2538 95 86-100 5/14
0.63 20:31 4:03 32:26 75 72-82 2432 94 88-100 7/9
0.75 24:55 4:23 35:07 78 74-83 2739 93 88-100 11/8
0.88 29:13 4:18 34:25 77 73-81 2650 94 86-106 6/7
1.00 33:11 3:58 31:43 77 71-81 2442 96 90-102 5/6
1.13 36:57 3:47 30:14 73 66-78 2208 95 92-100 5/6
1.25 41:05 4:08 33:03 78 73-81 2578 100 92-110 22/20
1.38 44:47 3:41 29:30 83 78-90 2449 99 92-108 13/13
1.50 53:41 8:55 1:11:17 71 62-84 5061 97 92-106 17/10
1.63 57:21 3:40 29:18 75 73-81 2198 96 88-106 25/18
1.75 1:01:09 3:48 30:25 76 72-80 2311 93 88-98 15/31
1.88 1:04:53 3:44 29:49 74 69-77 2206 94 90-100 16/11
2.00 1:09:02 4:09 33:12 74 69-80 2456 96 90-100 8/17
2.13 1:12:35 3:33 28:27 75 71-80 2134 96 92-100 15/6
2.25 1:16:05 3:30 28:00 75 71-77 2100 99 90-104 12/12
2.38 1:19:49 3:44 29:49 74 69-77 2206 98 88-104 14/17
2.40 1:20:46 57 32:07 75 73-78 2409 102 100-104 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Cadence Distribution

    97 avge / 110 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:08 More
    800m 14:45 29:40 More
    1km 18:24 29:37 More
    Mile 32:11 32:11 More
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