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Wed 9th Jul 2025 at 8:05am by lildude

Walk > General

  • Time
    35:20
  • Miles
    1.15
  • Min/mi
    30:43
  • Stride(cm)
    47
  • Cals
    155
  • Cadence
    110
  • BPM
    82
  • %MHR
    41.4
  • B/mi
    2519
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 19:35(19:35/km) 83/99bpm [1625b/km] 86cal 25/64rpm
2) 0.85km - 15:45(18:38/km) 81/96bpm [1510b/km] 69cal 30/71rpm
19:35 15:45

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:15 83 78-87 2179 116 88-128 2/2
0.13 3:38 2:00 31:53 83 76-89 2647 115 110-124 3/2
0.19 5:34 1:56 31:00 84 80-91 2604 116 102-122 2/2
0.25 8:25 2:51 45:39 79 76-82 3606 107 96-124 1/2
0.31 11:48 3:22 53:59 75 67-83 4049 109 100-116 1/1
0.38 13:21 1:33 24:55 86 79-92 2143 107 100-114 2/2
0.44 14:51 1:29 23:52 95 90-99 2267 114 96-126 3/2
0.50 16:25 1:34 25:02 84 80-91 2102 115 110-122 2/4
0.56 18:05 1:40 26:41 86 82-90 2295 113 102-122 2/1
0.63 19:40 1:36 25:28 83 79-88 2114 112 106-122 4/2
0.69 21:27 1:46 28:23 78 74-82 2214 104 94-114 2/2
0.75 24:14 2:47 44:39 74 65-86 3304 106 94-116 1/3
0.81 25:52 1:37 26:00 81 71-84 2106 116 106-142 2/2
0.88 27:42 1:51 29:30 83 74-95 2448 101 94-110 5/2
0.94 29:57 2:15 36:00 82 72-96 2952 110 90-138 4/5
1.00 31:31 1:34 24:57 83 80-87 2071 103 90-110 4/4
1.06 32:50 1:20 21:13 85 82-90 1803 111 102-120 1/1
1.13 34:38 1:48 28:49 85 76-90 2449 113 106-120 2/3
1.15 35:20 42 32:04 86 84-89 2758 116 110-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace
  • Cadence Distribution

    110 avge / 142 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:36 More
    800m 13:56 28:01 More
    1km 17:52 28:46 More
    Mile 30:52 30:52 More
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