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Wed 9th Jul 2025 at 7:18am by Iannod

Bike > General
  • Time
    45:50
  • Miles
    10.83
  • Mph
    14.2
  • FBI
    56.01
  • Cals
    629
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    611
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:51(4:08/mi) 141/162bpm [583b/mi] 184cal
2) 3.11mi - 11:31(3:42/mi) 152/166bpm [563b/mi] 176cal
3) 3.11mi - 14:53(4:47/mi) 138/156bpm [661b/mi] 170cal
4) 1.51mi - 6:36(4:23/mi) 152/168bpm [665b/mi] 99cal
12:51 11:31 14:53 6:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:06 3:06 9.68 128 85-159 793 5/3
1.00 5:42 2:36 11.55 142 113-161 738 13/11
1.50 7:53 2:11 13.69 148 142-153 648 15/5
2.00 9:28 1:34 19.05 141 139-146 444 14/2
2.50 10:58 1:30 20.00 147 137-152 441 3/19
3.00 12:27 1:30 20.06 149 140-154 446 7/12
3.50 14:11 1:43 17.42 155 139-163 534 17/10
4.00 15:47 1:36 18.77 156 142-166 499 7/23
4.50 17:06 1:20 22.61 157 143-165 417 10/13
5.00 18:45 1:38 18.29 158 153-164 518 4/15
5.50 21:23 2:38 11.37 143 124-162 754 9/7
6.00 23:35 2:12 13.59 148 141-158 653 6/7
6.50 25:25 1:50 16.43 152 148-155 555 4/5
7.00 27:57 2:33 11.80 141 128-155 717 4/4
7.50 32:03 4:06 7.32 129 119-143 1058 6/4
8.00 34:00 1:57 15.42 141 137-146 549 6/4
8.50 35:49 1:49 16.51 146 139-151 531 7/5
9.00 38:00 2:11 13.71 140 133-148 613 6/6
9.50 39:55 1:55 15.69 140 133-154 535 7/3
10.00 41:43 1:48 16.68 153 145-160 550 16/4
10.50 44:24 2:41 11.17 156 143-167 838 13/5
10.83 45:50 1:26 13.73 144 134-157 630 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 5.2% 12.6
    14 1.8% 13.7
    13 2.6% 11.0
    12 3.2% 9.9
    11 3.3% 15.5
    10 4.5% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:18 2:37 More
    1km 1:38 2:38 More
    Mile 2:43 2:43 More
    5k 9:30 3:03 More
    5 miles 17:31 3:30 More
    10k 22:52 3:41 More
    10 miles 40:38 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:07 4:13
    20km 53:02 4:16
    15 miles 1:04:44 4:19
    20 miles 1:27:49 4:23
    40km 1:50:34 4:27
    25 miles 1:51:15 4:27
    42km 1:56:26 4:28
    50 miles 3:51:57 4:38
    56 miles 4:21:33 4:40
    100 miles 8:03:35 4:50
    112 miles 9:05:19 4:52
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