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Wed 9th Jul 2025 at 6:21am by JoOsh

Walk > General
  • Time
    35:08
  • Miles
    1.65
  • Min/mi
    21:18
  • Stride(cm)
    58
  • Cals
    173
  • Cadence
    130
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2235
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 105/112bpm [2041b/mi] 101cal 64/67rpm
2) 0.65mi - 15:42(24:00/mi) 104/112bpm [2495b/mi] 72cal 52/66rpm
19:26 15:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:09 106 102-108 2667 132 130-134
0.13 3:08 1:34 25:03 107 103-112 2681 132 130-132
0.19 4:18 1:10 18:42 106 105-108 1981 132 132-134
0.25 5:26 1:07 17:58 104 101-106 1869 132 132-134
0.31 6:33 1:07 18:00 103 101-105 1853 131 130-132
0.38 7:50 1:17 20:24 105 101-107 2143 130 128-132
0.44 8:58 1:08 18:05 104 102-106 1880 131 130-132
0.50 10:05 1:08 18:04 104 102-105 1878 132 130-132
0.56 11:13 1:08 18:08 103 100-106 1867 130 126-132
0.63 12:21 1:08 18:02 106 104-107 1911 131 128-132
0.69 13:29 1:08 18:05 105 104-107 1898 131 130-132
0.75 14:37 1:08 18:10 105 103-106 1907 130 128-130
0.81 16:00 1:23 22:05 107 103-110 2362 130 128-132
0.88 17:10 1:10 18:47 104 103-106 1954 130 128-132
0.94 18:18 1:08 18:09 106 105-108 1924 131 130-132
1.00 19:26 1:08 18:06 107 103-108 1937 131 130-132
1.06 20:34 1:08 18:09 108 105-112 1960 129 128-130
1.13 21:48 1:14 19:50 106 102-109 2103 130 128-132
1.19 22:58 1:09 18:27 108 106-110 1992 130 128-132
1.25 24:06 1:08 18:08 107 105-109 1940 131 130-132
1.31 25:14 1:08 18:08 105 101-108 1903 130 130-130
1.38 26:29 1:15 19:59 106 103-110 2118 131 128-132
1.44 27:44 1:15 20:07 106 104-110 2133 130 128-132
1.50 28:53 1:09 18:24 104 102-107 1913 131 130-132
1.56 30:01 1:08 18:05 106 105-110 1917 131 130-132
1.63 31:09 1:08 18:14 106 104-107 1934 129 128-130
1.65 35:08 3:59 2:17:18 98 92-105 13456 111 100-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 112 max Delete HR Trace

  • Cadence Distribution

    130 avge / 134 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:06 18:19 More
    1km 11:22 18:17 More
    Mile 18:37 18:37 More
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