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Tue 8th Jul 2025 at 8:07pm by Glevum Runner

Run > Recovery Run
  • Time
    14:32
  • Miles
    1.64
  • Min/mi
    8:52
  • Pacing
    93.2%
  • WAVA
    55.62
  • Stride(cm)
    100
  • Cals
    186
  • Cadence
    181
  • BPM
    142
  • %MHR
    80.8
  • B/mi
    1261
  • Asc(m)
    10
  • Surface
    Grass

Notes & Comments

1) 1mi - 8:58(8:58/mi) 139/152bpm [1247b/mi] 111cal
2) 0.64mi - 5:34(8:44/mi) 151/156bpm [1319b/mi] 75cal
8:58 5:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 102 97-111 837 182 178-186 1/0
0.13 1:07 36 9:39 123 114-129 1188 181 178-182 1/0
0.19 1:38 31 8:15 130 127-133 1073 180 178-182 1/0
0.25 2:13 35 9:19 135 130-140 1257 181 180-182 0/0
0.31 2:51 38 10:08 141 138-144 1430 181 180-182 1/1
0.38 3:24 33 8:42 137 135-138 1192 183 182-184 1/0
0.44 3:55 32 8:28 136 135-138 1151 183 182-184 1/1
0.50 4:27 31 8:23 140 135-145 1173 184 182-186 0/1
0.56 4:58 31 8:18 144 143-146 1196 182 180-184 1/1
0.63 5:31 33 8:53 147 144-150 1307 180 176-182 0/1
0.69 6:09 38 10:09 150 149-152 1522 180 178-180 0/1
0.75 6:44 35 9:14 148 143-151 1366 180 178-180 2/0
0.81 7:19 36 9:30 147 144-149 1395 181 178-182 0/0
0.88 7:53 34 8:58 148 147-149 1326 182 180-182 1/0
0.94 8:24 31 8:23 147 145-147 1232 181 178-182 1/1
1.00 8:58 34 9:02 147 145-151 1328 182 178-184 1/1
1.06 9:36 38 10:02 153 147-156 1535 178 176-182 0/0
1.13 10:08 32 8:35 149 147-150 1280 182 178-184 1/0
1.19 10:41 33 8:44 151 150-151 1319 182 180-182 1/0
1.25 11:12 31 8:10 151 150-152 1233 181 178-184 0/1
1.31 11:42 31 8:11 152 149-153 1243 179 178-182 1/0
1.38 12:14 32 8:26 154 151-155 1299 180 178-182 0/2
1.44 12:47 34 8:57 153 151-155 1371 182 180-184 0/2
1.50 13:20 33 8:40 153 151-155 1327 182 180-184 3/0
1.56 13:51 31 8:22 151 147-154 1263 180 176-184 0/0
1.63 14:24 32 8:38 148 147-149 1278 180 180-182 0/0
1.64 14:33 9 12:54 148 148-149 1910 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.24% More
    800m 4:12 8:27 49.65% More
    1km 5:23 8:41 51.05% More
    Mile 8:50 8:50 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 55.48
    5km 28:36 9:12 55.02
    5M 47:22 9:28 54.30
    10km 59:39 9:36 53.90
    10M 1:38:46 9:53 53.55
    Half 2:11:30 10:02 53.12
    20M 3:25:56 10:18 53.15
    Mara 4:34:11 10:28 53.43
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