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Tue 8th Jul 2025 at 10:03am by Boycie

Run > General
  • Time
    25:00
  • Miles
    3.44
  • Min/mi
    7:16
  • Pacing
    52.2%
  • WAVA
    63.77
  • Stride(cm)
    135
  • Cals
    400
  • Watts
    357
  • Cadence
    164
  • BPM
    148
  • %MHR
    83
  • B/mi
    1079
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.26mi - 1:19(5:05/mi) 118/157bpm [599b/mi] 18cal 486/661W
2) 0.07mi - 1:00(14:51/mi) 135/158bpm [2005b/mi] 15cal 211/538W
3) 0.26mi - 1:19(5:04/mi) 153/162bpm [776b/mi] 22cal 464/588W
4) 0.07mi - 1:00(15:02/mi) 140/161bpm [2105b/mi] 15cal 206/529W
5) 0.26mi - 1:19(5:06/mi) 154/163bpm [786b/mi] 22cal 476/645W
6) 0.07mi - 1:00(14:55/mi) 142/163bpm [2118b/mi] 15cal 199/525W
7) 0.26mi - 1:19(5:07/mi) 154/164bpm [787b/mi] 23cal 469/602W
8) 0.07mi - 1:00(14:41/mi) 144/164bpm [2115b/mi] 16cal 212/548W
9) 0.26mi - 1:18(5:02/mi) 154/167bpm [775b/mi] 22cal 485/672W
10) 0.28mi - 3:00(10:43/mi) 136/166bpm [1457b/mi] 41cal 272/520W
11) 0.26mi - 1:18(5:03/mi) 150/166bpm [758b/mi] 21cal 472/590W
12) 0.06mi - 1:00(16:08/mi) 149/167bpm [2404b/mi] 15cal 196/548W
13) 0.26mi - 1:18(5:02/mi) 157/168bpm [790b/mi] 22cal 472/593W
14) 0.06mi - 1:00(16:00/mi) 151/168bpm [2415b/mi] 14cal 183/508W
15) 0.26mi - 1:18(5:01/mi) 159/169bpm [799b/mi] 22cal 472/588W
16) 0.06mi - 1:00(15:26/mi) 153/168bpm [2361b/mi] 17cal 196/544W
17) 0.25mi - 1:18(5:06/mi) 162/171bpm [825b/mi] 23cal 471/586W
18) 0.06mi - 1:00(17:02/mi) 154/170bpm [2624b/mi] 17cal 172/512W
19) 0.26mi - 1:15(4:54/mi) 163/173bpm [799b/mi] 22cal 475/591W
20) 0.07mi - 1:00(15:25/mi) 158/172bpm [2435b/mi] 18cal 188/544W
1:19 1:00 1:19 1:00 1:19 1:00 1:19 1:00 1:18 3:00 1:18 1:00 1:18 1:00 1:18 1:00 1:18 1:00 1:15 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 1:18 1:18 5:00 118 87-157 590 185 178-192 486 183-661 4/5
0.33 2:18 1:00 14:50 135 122-158 2003 128 0-184 211 25-538 2/2
0.59 3:37 1:19 5:06 153 124-162 779 184 126-188 464 209-588 4/4
0.65 4:37 1:00 15:05 140 125-161 2111 122 0-186 206 0-529 3/3
0.91 5:55 1:18 5:04 154 126-163 781 185 162-188 476 231-645 5/5
0.98 6:55 1:00 14:54 142 123-163 2117 129 104-188 200 82-525 2/2
1.23 8:15 1:20 5:09 154 126-164 792 186 162-188 469 274-602 3/3
1.30 9:15 1:00 14:39 143 127-164 2094 135 92-186 211 48-548 2/2
1.56 10:33 1:18 5:01 154 128-167 772 185 104-188 485 134-672 5/5
1.84 13:33 3:00 10:43 135 106-166 1446 142 0-186 271 0-520 9/9
2.10 14:51 1:18 5:03 151 108-167 763 186 156-190 472 102-590 5/5
2.16 15:51 1:00 16:06 149 130-167 2400 129 0-186 195 50-548 1/1
2.42 17:09 1:18 5:04 157 132-168 794 188 140-196 471 162-593 4/4
2.48 18:09 1:00 15:54 150 133-168 2384 133 98-186 183 68-508 2/2
2.74 19:27 1:18 5:03 159 135-169 803 187 172-190 472 229-588 4/4
2.80 20:27 1:00 15:27 153 139-168 2364 126 0-184 196 0-544 1/2
3.06 21:44 1:17 5:03 163 140-171 824 188 182-192 470 220-586 5/5
3.12 22:44 1:00 17:05 154 140-170 2632 129 96-186 171 25-512 1/1
3.37 23:59 1:15 4:54 163 140-173 799 190 148-194 475 117-591 5/6
3.44 25:00 1:01 +1 15:38 158 142-172 2471 119 0-192 188 0-544 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    164 avge / 196 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 177 3.2 19:54 6:11
    Walk 18.5 105 0.2 4:37 21:27
    Still 1.9 - - 29 -

  • Power Distribution

    357W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 67.56% More
    800m 3:10 6:22 60.23% More
    1km 3:59 6:24 62.92% More
    Mile 6:59 6:59 61.59% More
    5k 22:29 7:14 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.96
    5km 22:19 7:11 64.42
    5M 37:53 7:35 61.80
    10km 48:14 7:46 60.57
    10M 1:21:51 8:11 58.56
    Half 1:50:29 8:26 57.23
    20M 2:56:49 8:50 55.88
    Mara 3:58:42 9:07 55.31

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