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Mon 7th Jul 2025 at 6:35pm by Jacqu

Run > General
  • Time
    11:16
  • Miles
    1.25
  • Min/mi
    9:01
  • Pacing
    93.1%
  • WAVA
    55.98
  • Stride(cm)
    119
  • Cals
    111
  • Cadence
    149
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    1058
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 116/131bpm [991b/mi] 49cal
2) 0.62mi - 5:56(9:34/mi) 123/132bpm [1176b/mi] 62cal
3) 0mi - 1(6:32/mi) 124/124bpm [810b/mi]
5:19 5:56 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 79 60-101 615 146 144-148 2/0
0.13 59 30 7:57 110 104-114 875 144 142-146 4/0
0.19 1:30 31 8:14 119 115-124 980 148 146-150 3/0
0.25 2:01 31 8:22 128 125-131 1071 149 146-152 4/0
0.31 2:33 31 8:20 124 122-127 1033 150 146-152 3/0
0.38 3:05 32 8:40 121 119-124 1048 150 148-152 0/4
0.44 3:38 33 8:51 122 118-126 1079 154 150-156 1/2
0.50 4:10 32 8:37 120 117-122 1034 152 148-154 3/0
0.56 4:45 35 9:13 122 120-123 1124 152 148-156 3/0
0.63 5:20 35 9:20 120 118-122 1120 150 146-152 0/2
0.69 5:56 36 9:40 121 118-123 1170 148 146-150 0/5
0.75 6:32 36 9:36 121 119-123 1161 147 146-148 5/0
0.81 7:08 36 9:38 122 120-124 1175 150 148-152 0/3
0.88 7:43 35 9:20 121 119-123 1129 150 144-152 2/0
0.94 8:19 35 9:24 119 118-120 1120 145 144-146 1/2
1.00 8:55 36 9:43 121 119-123 1175 145 144-146 3/1
1.06 9:31 36 9:31 124 119-126 1180 149 146-150 3/0
1.13 10:07 37 9:44 123 121-126 1197 151 148-152 0/5
1.19 10:43 36 9:30 128 125-131 1216 149 146-152 1/2
1.25 11:16 33 9:31 124 123-125 1180 146 146-146 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 8:00

  • Cadence Distribution

    149 avge / 156 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 151 0.6 5:03 9:01
    Walk 55.0 146 0.7 6:12 9:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.08% More
    800m 4:08 8:18 54.74% More
    1km 5:17 8:30 55.57% More
    Mile 8:54 8:54 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 55.74
    5km 29:35 9:31 57.96
    5M 48:59 9:48 56.66
    10km 1:01:40 9:55 56.03
    10M 1:42:07 10:13 55.90
    Half 2:15:57 10:23 55.63
    20M 3:32:54 10:39 54.70
    Mara 4:43:27 10:49 53.80
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