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Mon 7th Jul 2025 at 12:09pm by petergroves

Run > General
  • Time
    27:14
  • Miles
    3.14
  • Min/mi
    8:40
  • Pacing
    93.9%
  • WAVA
    63.29
  • Stride(cm)
    100
  • Cals
    239
  • Cadence
    185
  • BPM
    124
  • B/mi
    1077
  • Asc(m)
    138
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 113/124bpm [640b/km] 43cal 10.59/11.19kmph
2) 1km - 5:24(5:24/km) 125/128bpm [674b/km] 50cal 11.13/11.76kmph
3) 1km - 5:08(5:08/km) 128/131bpm [658b/km] 49cal 11.67/12.23kmph
4) 1km - 5:17(5:17/km) 131/134bpm [692b/km] 50cal 11.35/12.16kmph
5) 1km - 5:33(5:33/km) 128/134bpm [711b/km] 46cal 10.8/12.19kmph
6) 0.05km - 12(3:51/km) 136/140bpm [524b/km] 1cal 15.57/13.13kmph
5:40 5:24 5:08 5:17 5:33 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 91 67-110 846 174 120-238 2/1
0.25 2:19 1:10 9:16 120 113-124 1112 183 180-186 2/5
0.38 3:30 1:10 9:23 117 116-121 1097 184 180-188 2/4
0.50 4:38 1:09 9:09 118 115-120 1079 184 178-186 6/12
0.63 5:41 1:03 8:24 119 119-121 1001 186 182-188 12/2
0.75 6:44 1:02 8:20 124 120-126 1033 188 186-192 5/13
0.88 7:47 1:04 8:30 123 121-124 1045 186 184-192 33/4
1.00 8:55 1:08 9:01 125 123-127 1128 187 184-188 1/13
1.13 9:58 1:03 8:27 126 126-127 1064 189 186-192 7/23
1.25 11:06 1:08 9:04 126 124-126 1143 186 184-188 8/8
1.38 12:08 1:02 8:13 129 126-130 1060 188 186-192 12/2
1.50 13:10 1:02 8:18 128 127-130 1063 189 186-192 2/12
1.63 14:11 1:00 8:02 128 126-129 1028 188 186-192 3/7
1.75 15:12 1:02 8:13 129 127-131 1059 187 184-190 7/1
1.88 16:17 1:05 8:37 129 127-131 1112 189 184-194 1/9
2.00 17:24 1:07 8:56 131 129-133 1171 184 182-186 5/3
2.13 18:28 1:05 8:36 133 129-134 1144 183 176-188 4/6
2.25 19:31 1:03 8:21 129 126-132 1077 184 182-186 9/3
2.38 20:33 1:02 8:18 131 128-134 1087 185 182-190 6/5
2.50 21:35 1:02 8:17 132 128-134 1093 187 184-190 1/5
2.63 22:49 1:14 9:49 128 126-133 1256 174 154-186 1/4
2.75 23:58 1:09 9:10 127 124-129 1164 182 178-186 10/7
2.88 25:02 1:04 8:32 128 127-128 1092 183 182-184 4/4
3.00 26:06 1:04 8:33 128 126-129 1094 186 184-188 7/5
3.13 27:08 1:02 8:17 132 129-139 1094 189 184-200 6/7
3.14 27:15 7 7:58 140 140-140 1116 202 202-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 26.7% 8:44
    15 8.9% 8:59
    14 5.1% 8:08
    13 9.9% 8:39

  • Cadence Distribution

    185 avge / 238 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 27:14 8:41
    Walk 0.1 120 0 1 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 47.73% More
    800m 4:03 8:09 55.69% More
    1km 5:08 8:16 58.25% More
    Mile 8:22 8:22 62.65% More
    5k 26:52 8:39 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 64.76
    5km 26:56 8:40 63.33
    5M 44:36 8:55 62.74
    10km 56:09 9:02 62.39
    10M 1:32:58 9:18 62.13
    Half 2:03:47 9:27 61.73
    20M 3:13:51 9:42 61.92
    Mara 4:18:05 9:51 62.36
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