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Sat 5th Jul 2025 at 9:02am by KinkyS

Run > parkrun
  • Time
    28:21
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    80.2%
  • WAVA
    55.20
  • Stride(cm)
    95
  • Cals
    307
  • Cadence
    185
  • BPM
    152
  • %MHR
    82
  • B/mi
    1382
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Week 9 out and back

1) 0.24mi - 2:00(8:26/mi) 131/144bpm [1104b/mi] 20cal
2) 1mi - 9:53(9:53/mi) 152/158bpm [1503b/mi] 107cal
3) 0.34mi - 3:07(9:16/mi) 152/158bpm [1407b/mi] 34cal
4) 1mi - 9:21(9:21/mi) 155/158bpm [1450b/mi] 101cal
5) 0.34mi - 2:39(7:40/mi) 153/155bpm [1174b/mi] 29cal
6) 0.19mi - 1:21(7:07/mi) 157/158bpm [1118b/mi] 16cal
2:00 9:53 3:07 9:21 2:39 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:59 1:59 8:22 131 102-144 1095 177 0-194 5/3
1.24 11:53 9:54 9:54 152 144-158 1504 182 170-198 67/41
1.57 15:00 3:07 9:16 152 146-158 1407 186 168-200 17/27
2.57 24:21 9:21 9:21 155 150-158 1450 185 166-204 50/45
2.92 27:00 2:39 7:40 153 151-155 1174 196 186-204 5/22
3.11 28:22 1:22 +1 7:12 157 155-158 1132 193 190-196 3/5
3.11 28:22 0 +1 7:21 158 158-158 1161 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.5% 11:44
    35 4.8% 10:27
    24 6.3% 10:49

  • Cadence Distribution

    185 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 28:19 9:07
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 52.17% More
    800m 3:42 7:27 55.78% More
    1km 4:38 7:28 57.84% More
    Mile 7:30 7:30 60.66% More
    5k 28:17 9:06 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.38
    5km 28:19 9:07 55.26
    5M 47:36 9:31 53.27
    10km 1:00:20 9:43 52.34
    10M 1:41:23 10:08 51.30
    Half 2:16:08 10:24 50.53
    20M 3:36:00 10:48 49.42
    Mara 4:50:00 11:04 48.44
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