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Sat 5th Jul 2025 at 7:48am by Warren_d5

Run > General
  • Time
    50:55
  • Miles
    7.20
  • Min/mi
    7:04
  • Pacing
    94.2%
  • WAVA
    66.81
  • Stride(cm)
    119
  • Cals
    604
  • Cadence
    192
  • BPM
    141
  • %MHR
    75.3
  • B/mi
    996
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.1mi - 8:00(7:18/mi) 123/133bpm [897b/mi] 89cal 8.23/8.58mph
2) 0.31mi - 2:00(6:21/mi) 144/151bpm [915b/mi] 26cal 9.44/9.75mph
3) 1.11mi - 8:00(7:13/mi) 136/150bpm [982b/mi] 96cal 8.31/9.54mph
4) 0.31mi - 2:00(6:22/mi) 148/153bpm [941b/mi] 23cal 9.44/9.64mph
5) 1.12mi - 8:00(7:10/mi) 139/151bpm [996b/mi] 97cal 8.37/9.23mph
6) 0.32mi - 2:00(6:16/mi) 153/159bpm [959b/mi] 25cal 9.57/9.62mph
7) 1.11mi - 8:00(7:11/mi) 146/158bpm [1050b/mi] 98cal 8.34/9.48mph
8) 0.31mi - 2:00(6:27/mi) 156/160bpm [1006b/mi] 25cal 9.31/9.48mph
9) 1.09mi - 8:00(7:20/mi) 147/159bpm [1077b/mi] 95cal 8.19/9.23mph
10) 0.31mi - 2:00(6:24/mi) 155/159bpm [991b/mi] 25cal 9.39/9.87mph
11) 0.1mi - 55(8:59/mi) 148/159bpm [1329b/mi] 5cal 6.68/9.35mph
8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 8:00 8:00 7:18 122 72-133 890 188 156-192 7/7
1.41 10:00 2:00 6:21 145 132-151 921 193 188-196 1/2
2.52 18:00 8:00 7:13 136 131-150 981 191 178-196 13/12
2.83 20:00 2:00 6:22 148 135-153 941 194 190-196 3/1
3.95 28:00 8:00 7:10 139 135-152 997 192 184-196 6/7
4.27 30:00 2:00 6:16 153 140-158 959 196 192-198 4/5
5.38 38:00 8:00 7:11 146 141-158 1050 193 182-196 15/14
5.69 40:00 2:00 6:27 155 144-160 999 195 188-198 4/2
6.78 48:00 8:00 7:20 147 143-159 1077 191 178-196 16/16
7.10 50:00 2:00 6:23 155 144-159 990 195 192-198 4/4
7.20 50:55 55 +1 9:04 147 137-159 1332 185 176-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.41% More
    800m 3:16 6:35 58.17% More
    1km 4:10 6:43 60.07% More
    Mile 6:53 6:53 62.47% More
    5k 21:34 6:56 66.66% More
    5 miles 34:57 6:59 67.00% More
    10k 43:34 7:01 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.50
    5km 20:53 6:43 68.84
    5M 34:36 6:55 67.67
    10km 43:33 7:01 67.09
    10M 1:12:08 7:13 66.45
    Half 1:36:02 7:20 65.84
    20M 2:30:23 7:31 65.71
    Mara 3:20:13 7:39 65.94
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