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Tue 1st Jul 2025 at 6:18pm by Stiggers

Bike > Warm Up
  • Time
    18:03
  • Miles
    4.27
  • Mph
    14.2
  • Cals
    129
  • Watts
    170
  • Cadence
    75
  • BPM
    108
  • %MHR
    55.6
  • B/mi
    456
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 4.27mi - 18:03(4:14/mi) 108/129bpm [457b/mi] 129cal 74/94rpm 120/419W 14.18/22.94mph
18:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 +7 8.22 87 75-94 635 60 35-74 117 56-195 1/2
0.25 1:37 42 10.66 92 89-94 518 63 42-69 121 42-202 2/2
0.38 2:19 42 10.76 86 80-94 479 60 52-66 98 28-137 1/1
0.50 21:45 19:26 +18:40 0.39 81 71-100 12592 62 41-74 146 66-227 1/0
0.63 22:24 40 11.35 106 101-110 560 82 74-85 116 73-140 0/1
0.75 22:57 33 13.84 100 95-108 434 70 48-82 238 34-380 1/0
0.88 23:35 38 +3 11.89 106 96-118 535 75 45-85 245 181-397 1/1
1.00 24:00 25 17.82 120 119-121 404 90 86-94 143 68-200 1/0
1.13 24:26 26 17.18 122 120-127 426 85 81-90 223 180-294 0/1
1.25 24:52 25 17.69 127 125-128 431 88 83-90 141 118-204 1/1
1.38 25:15 24 18.99 123 121-125 389 89 85-92 165 119-204 3/0
1.50 25:39 24 19.00 126 123-129 398 88 85-92 186 123-240 0/0
1.63 26:00 21 21.25 128 126-129 361 75 64-92 137 56-200 1/0
1.75 26:26 25 17.65 120 105-126 408 72 70-74 155 135-169 0/3
1.88 27:39 1:14 +33 6.12 104 95-112 1020 60 30-77 189 124-221 4/0
2.00 28:06 27 16.77 118 112-121 422 80 76-82 170 152-183 0/1
2.13 28:47 41 11.08 110 100-121 596 66 23-83 186 134-234 1/0
2.25 29:16 29 15.56 114 104-121 440 72 40-84 180 116-245 2/1
2.38 29:40 24 18.54 123 121-124 398 85 82-87 155 111-180 0/3
2.50 30:08 28 16.15 114 101-124 424 86 83-87 106 91-124 1/1
2.63 30:49 41 +6 10.91 107 99-116 589 73 46-83 208 160-271 1/1
2.75 31:15 26 17.46 119 116-122 409 82 79-84 217 136-246 1/1
2.88 31:38 24 18.93 125 122-128 396 88 80-91 146 125-170 1/0
3.00 32:02 23 19.24 126 124-127 393 87 77-91 160 120-201 0/1
3.13 32:25 23 19.68 127 125-128 387 81 79-84 186 123-222 0/2
3.25 32:48 23 19.62 118 107-127 361 84 84-84 - 1/1
3.38 33:24 36 12.54 109 103-113 522 67 44-80 188 115-306 0/1
3.50 33:58 34 13.08 109 106-112 500 71 43-79 224 120-389 1/0
3.63 39:08 5:10 +4:24 1.45 99 93-106 4093 59 27-76 185 127-337 0/2
3.75 39:47 39 11.45 108 105-112 566 72 43-79 211 112-419 2/2
3.88 40:22 34 13.16 108 105-111 492 69 51-76 198 117-289 2/0
4.00 40:54 32 13.97 105 97-112 451 77 46-86 189 126-408 0/1
4.13 41:16 22 20.34 109 104-112 322 80 66-90 97 30-128 0/5
4.25 41:44 29 15.74 104 101-110 396 71 58-86 229 52-407 5/1
4.27 41:54 10 6.38 108 106-110 1016 0 0-0 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Cadence Distribution

    75 avge / 94 max

  • Power Distribution

    170W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:31 3:03 More
    1km 1:57 3:09 More
    Mile 3:28 3:28 More
    5k 17:10 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:52 4:35
    20km 58:12 4:41
    15 miles 1:11:31 4:46
    20 miles 1:38:01 4:54
    40km 2:04:23 5:00
    25 miles 2:05:10 5:00
    42km 2:11:12 5:02
    50 miles 4:27:32 5:21
    56 miles 5:02:54 5:25
    100 miles 9:31:48 5:43
    112 miles 10:47:24 5:47
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