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Mon 30th Jun 2025 at 5:00pm by Enda Kiernan

Run > General
  • Time
    46:29
  • Miles
    5.18
  • Min/mi
    8:58
  • Pacing
    35.8%
  • Stride(cm)
    108
  • Cals
    682
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1330
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 133/145bpm [1209b/mi] 127cal
2) 1mi - 9:00(9:00/mi) 145/151bpm [1304b/mi] 131cal
3) 1mi - 9:02(9:02/mi) 152/156bpm [1373b/mi] 134cal
4) 1mi - 8:49(8:49/mi) 158/163bpm [1393b/mi] 135cal
5) 1mi - 9:03(9:03/mi) 157/171bpm [1420b/mi] 131cal
6) 0.18mi - 1:30(8:32/mi) 161/166bpm [1373b/mi] 24cal
9:05 9:00 9:02 8:49 9:03 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 113 72-137 1126 159 96-168 9/5
0.50 4:45 2:16 9:02 135 130-142 1220 166 160-168 6/9
0.75 6:57 2:12 8:50 140 139-142 1236 169 166-170 5/14
1.00 9:05 2:07 8:29 143 140-145 1214 168 168-170 12/6
1.25 11:21 2:17 9:06 146 144-149 1329 168 164-170 14/8
1.50 13:34 2:13 8:52 146 143-149 1295 168 166-170 9/11
1.75 15:49 2:15 9:00 147 145-149 1322 168 166-170 7/11
2.00 18:37 2:47 +32 11:10 142 128-151 1586 168 166-170 7/8
2.25 20:52 2:15 9:00 148 144-150 1332 165 162-168 9/7
2.50 23:08 2:16 9:04 153 150-155 1388 165 162-170 13/8
2.75 25:24 2:16 9:05 153 151-154 1389 165 164-166 7/10
3.00 27:39 2:15 8:59 153 151-156 1375 166 164-168 9/10
3.25 29:55 2:16 9:05 154 151-157 1400 166 164-170 5/6
3.50 32:05 2:10 8:41 157 154-160 1362 168 166-170 19/14
3.75 34:15 2:09 8:37 160 158-162 1380 168 166-170 17/16
4.00 36:28 2:13 8:53 160 158-162 1420 168 166-170 13/20
4.25 38:42 2:14 8:56 162 159-164 1448 168 166-170 7/10
4.50 41:01 2:19 9:18 165 161-171 1534 166 160-170 25/2
4.75 47:33 6:32 +4:15 26:06 141 121-169 3680 165 82-170 9/23
5.00 49:45 2:12 8:48 155 148-160 1365 168 166-170 8/8
5.18 51:16 1:31 8:36 162 160-166 1393 169 168-170 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.6% 9:02
    16 8.8% 9:30
    11 4.8% 9:12
    11 6.8% 54:12
    10 5.2% 8:33

  • Cadence Distribution

    166 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 166 5.2 46:23 9:54
    Walk 0.1 92 0 4 9:55
    Still 0.0 - - 1 -
    Pause 8.5 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.08% More
    800m 4:14 8:30 39.86% More
    1km 5:20 8:34 41.75% More
    Mile 8:44 8:44 44.29% More
    5k 28:10 9:04 45.51% More
    5 miles 49:26 9:53 42.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:02 8:42
    5M 44:46 8:57
    10km 56:22 9:04
    10M 1:33:21 9:20
    Half 2:04:17 9:29
    20M 3:14:38 9:44
    Mara 4:19:07 9:53
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