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Sun 29th Jun 2025 at 7:18am by Sladey67

Run > General
  • Time
    2:25:07
  • Miles
    14.06
  • Min/mi
    10:19
  • Pacing
    22.3%
  • WAVA
    51.19
  • Stride(cm)
    94
  • Cals
    1694
  • Cadence
    166
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1377
  • Asc(m)
    210
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 116/131bpm [1113b/mi] 112cal
2) 1mi - 9:20(9:20/mi) 129/138bpm [1203b/mi] 114cal
3) 1mi - 9:57(9:57/mi) 130/142bpm [1293b/mi] 115cal
4) 1mi - 9:56(9:56/mi) 137/146bpm [1360b/mi] 123cal
5) 1mi - 11:28(11:28/mi) 139/149bpm [1593b/mi] 135cal
6) 1mi - 10:11(10:11/mi) 133/145bpm [1354b/mi] 115cal
7) 1mi - 12:34(12:34/mi) 133/143bpm [1671b/mi] 131cal
8) 1mi - 10:08(10:08/mi) 140/146bpm [1418b/mi] 123cal
9) 1mi - 10:02(10:02/mi) 135/145bpm [1354b/mi] 116cal
10) 1mi - 10:04(10:04/mi) 133/140bpm [1339b/mi] 118cal
11) 1mi - 9:52(9:52/mi) 131/137bpm [1292b/mi] 118cal
12) 1mi - 10:27(10:27/mi) 138/149bpm [1441b/mi] 119cal
13) 1mi - 10:03(10:03/mi) 139/143bpm [1396b/mi] 118cal
14) 1mi - 10:47(10:47/mi) 144/148bpm [1553b/mi] 130cal
15) 0.06mi - 45(12:29/mi) 137/139bpm [1711b/mi] 7cal
9:36 9:20 9:57 9:56 11:28 10:11 12:34 10:08 10:02 10:04 9:52 10:27 10:03 10:47 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 111 59-126 1090 166 98-198 5/17
1.00 9:36 4:41 9:22 122 111-130 1143 167 162-170 3/24
1.50 14:15 4:40 9:19 133 130-138 1239 168 164-170 3/3
2.00 23:26 9:11 +4:32 18:22 122 76-134 2240 167 164-170 6/10
2.50 28:13 4:47 9:34 129 119-135 1233 166 164-170 7/4
3.00 33:47 5:34 +24 11:09 131 109-142 1460 166 160-170 4/10
3.50 38:38 4:51 9:41 135 130-140 1308 168 164-240 7/9
4.00 43:43 5:05 10:10 139 130-145 1414 165 164-170 16/3
4.50 49:09 5:26 10:51 143 132-148 1553 165 164-166 17/13
5.00 55:11 6:02 12:04 136 124-149 1641 158 108-230 29/0
5.50 1:00:25 5:15 10:30 133 123-145 1396 166 164-170 17/10
6.00 1:05:22 4:56 9:52 133 126-143 1313 166 164-168 13/24
6.50 1:13:04 7:42 15:24 131 112-139 2018 164 84-180 13/20
7.00 1:17:56 4:52 9:43 138 123-143 1342 168 166-172 1/16
7.50 1:22:49 4:53 9:47 138 134-143 1350 171 168-174 17/1
8.00 1:28:03 5:14 10:28 142 136-146 1487 169 166-172 6/13
8.50 1:33:03 5:00 10:01 134 126-145 1341 169 166-172 23/2
9.00 1:38:05 5:01 10:03 136 132-140 1366 168 166-170 10/30
9.50 1:42:58 4:53 9:46 135 131-137 1319 168 166-170 3/13
10.00 1:54:43 11:45 +6:35 23:30 128 98-140 3008 167 120-216 2/15
10.50 1:59:38 4:55 9:50 129 116-134 1269 165 164-168 10/13
11.00 2:04:35 4:57 9:53 133 130-137 1315 165 164-166 8/9
11.50 2:09:45 5:10 10:20 136 132-140 1406 165 162-170 2/10
12.00 2:15:01 5:16 10:33 139 131-149 1465 159 110-168 20/3
12.50 2:20:03 5:02 10:04 138 134-140 1388 166 164-168 3/21
13.00 2:25:04 5:01 10:02 140 138-143 1405 165 164-168 7/8
13.50 2:30:13 5:09 10:17 143 140-146 1471 165 164-168 7/6
14.00 2:35:51 5:38 11:17 145 138-148 1636 166 164-170 5/5
14.06 2:36:37 46 12:44 136 132-138 1731 144 104-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.7% 11:48
    20 3.6% 10:49
    18 5.2% 11:17
    18 2.4% 11:01
    17 3.9% 10:39
    17 2.0% 15:14

  • Cadence Distribution

    166 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 166 14 2:19:54 10:22
    Walk 6.1 110 0.1 9:49 1:39:40
    Still 1.2 - - 1:58 -
    Pause 3.1 - - 4:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.72% More
    800m 4:32 9:07 45.29% More
    1km 5:42 9:10 47.52% More
    Mile 9:15 9:15 50.59% More
    5k 30:55 9:57 50.03% More
    5 miles 52:45 10:33 47.90% More
    10k 1:06:05 10:38 47.79% More
    10 miles 1:50:54 11:05 46.81% More
    Half 2:26:01 11:09 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.17
    5km 29:17 9:26 52.83
    5M 48:30 9:42 52.10
    10km 1:01:04 9:50 51.71
    10M 1:41:07 10:07 51.34
    Half 2:14:38 10:17 50.91
    20M 3:30:50 10:33 50.92
    Mara 4:40:42 10:43 51.17
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