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Sun 29th Jun 2025 at 8:33am by ancient

Run > General
  • Time
    1:07:00
  • Miles
    7.44
  • Min/mi
    9:00
  • Pacing
    40.2%
  • WAVA
    63.84
  • Stride(cm)
    102
  • Cals
    419
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1313
  • Asc(m)
    259
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 132/146bpm [1192b/mi] 54cal 6.64/7.39mph
2) 1mi - 8:53(8:53/mi) 140/154bpm [1243b/mi] 53cal 6.76/7.43mph
3) 1mi - 8:44(8:44/mi) 150/157bpm [1309b/mi] 55cal 6.87/7.66mph
4) 1mi - 8:43(8:43/mi) 144/155bpm [1255b/mi] 55cal 6.88/7.62mph
5) 1mi - 9:18(9:18/mi) 152/158bpm [1413b/mi] 60cal 6.45/7.41mph
6) 1mi - 9:18(9:18/mi) 150/160bpm [1394b/mi] 58cal 6.46/6.76mph
7) 1mi - 9:02(9:02/mi) 153/156bpm [1382b/mi] 59cal 6.64/7.01mph
8) 0.44mi - 4:01(9:07/mi) 155/161bpm [1413b/mi] 25cal 6.58/7.24mph
9:02 8:53 8:44 8:43 9:18 9:18 9:02 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 109 79-128 986 174 170-182 5/10
0.50 4:37 2:21 9:25 133 128-138 1252 171 164-178 10/6
0.75 6:54 2:17 9:07 141 137-145 1286 174 170-178 12/11
1.00 9:02 2:09 8:34 144 141-146 1235 175 172-178 14/18
1.25 11:11 2:09 8:36 147 142-149 1265 178 174-182 11/21
1.50 15:14 4:03 +1:54 16:12 141 106-154 2285 176 172-180 24/14
1.75 17:31 2:16 9:04 136 125-145 1234 176 172-180 4/11
2.00 20:51 3:20 +1:01 13:21 136 119-147 1815 177 172-188 9/7
2.25 23:08 2:17 9:08 149 142-152 1360 177 174-178 15/14
2.50 25:16 2:08 8:33 154 152-155 1316 177 174-182 8/12
2.75 27:29 2:13 8:51 155 154-155 1373 178 176-180 18/6
3.00 32:30 5:01 +2:57 20:04 139 109-157 2790 177 172-180 12/14
3.25 34:39 2:09 8:36 138 126-147 1187 176 170-180 4/20
3.50 39:19 4:40 +2:27 18:42 140 118-149 2617 174 118-182 16/4
3.75 41:33 2:13 8:54 144 133-151 1281 178 174-182 10/10
4.00 43:41 2:09 8:35 154 151-155 1321 177 170-180 2/7
4.25 46:07 2:26 9:42 151 149-154 1465 172 166-174 3/6
4.50 48:50 2:43 +18 10:51 149 143-153 1617 172 122-182 8/10
4.75 51:05 2:15 8:59 153 150-155 1375 173 172-176 10/4
5.00 53:18 2:13 8:53 155 154-157 1378 173 170-178 7/10
5.25 55:34 2:16 9:03 158 156-159 1429 175 172-178 9/13
5.50 59:52 4:18 +1:51 17:11 144 131-160 2475 171 102-178 23/7
5.75 1:02:09 2:17 9:09 148 141-152 1355 175 170-182 5/4
6.00 1:04:26 2:17 9:09 153 152-154 1400 172 170-174 12/8
6.25 1:06:43 2:17 9:09 153 149-155 1400 173 170-176 8/13
6.50 1:08:57 2:13 8:53 154 153-155 1368 173 170-176 15/17
6.75 1:11:07 2:10 8:42 154 153-156 1339 173 170-176 10/17
7.00 1:14:03 2:56 +34 11:42 152 146-156 1779 171 114-178 11/11
7.25 1:16:20 2:18 9:10 152 146-157 1394 174 172-178 17/11
7.44 1:18:04 1:44 9:06 160 158-161 1455 175 170-180 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.3% 9:23
    13 8.4% 10:22
    12 9.5% 8:36
    11 9.1% 8:12
    11 6.5% 9:13
    10 6.6% 8:30

  • Cadence Distribution

    174 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 174 7.4 1:06:30 10:00
    Walk 4.3 112 0 3:41 12:39:18
    Still 0.1 - - 4 -
    Pause 9.1 - - 7:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 47.08% More
    800m 4:12 8:28 54.30% More
    1km 5:20 8:34 56.78% More
    Mile 8:46 8:46 60.66% More
    5k 30:27 9:48 56.59% More
    5 miles 52:46 10:33 53.57% More
    10k 1:06:09 10:39 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 66.59
    5km 26:33 8:33 64.92
    5M 43:58 8:48 64.29
    10km 55:21 8:54 63.93
    10M 1:31:40 9:10 63.66
    Half 2:02:03 9:19 63.26
    20M 3:11:07 9:33 63.49
    Mara 4:14:27 9:43 63.95
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