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Sat 28th Jun 2025 at 8:05pm by Micky J

Run > General
  • Time
    9:35
  • Miles
    1.01
  • Min/mi
    9:29
  • Pacing
    85.8%
  • WAVA
    48.57
  • Stride(cm)
    102
  • Cals
    125
  • Watts
    365
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1315
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 127/150bpm [1107b/mi] 66cal 350/470W
2) 0.39mi - 4:10(10:37/mi) 154/162bpm [1635b/mi] 59cal 377/466W
5:25 4:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:47 100 96-109 779 172 166-182 339 275-464 0/9
0.13 59 30 8:00 119 109-124 953 180 172-196 310 265-358 0/7
0.19 1:30 31 8:15 124 121-127 1024 172 168-176 380 341-448 2/2
0.25 2:01 31 8:14 131 127-134 1079 170 166-176 416 385-470 1/7
0.31 2:31 30 7:54 133 132-134 1052 173 170-176 331 309-379 0/7
0.38 3:02 31 8:16 132 122-135 1090 171 170-174 342 322-355 0/5
0.44 3:31 30 7:56 125 122-127 991 173 170-174 363 344-376 0/10
0.50 4:04 32 8:37 125 123-127 1077 173 168-178 328 278-364 8/0
0.56 4:50 46 12:22 130 119-146 1607 163 156-184 329 203-446 5/0
0.63 5:26 36 9:30 148 146-150 1406 163 160-166 415 373-460 4/0
0.69 6:03 37 9:48 153 150-156 1500 165 162-168 373 350-400 5/0
0.75 6:41 38 10:08 156 155-157 1581 165 164-168 406 385-445 6/0
0.81 7:20 39 10:31 157 155-159 1652 165 162-170 397 362-434 2/2
0.88 7:54 34 9:11 150 142-155 1377 169 166-172 314 281-362 3/1
0.94 8:33 39 10:24 148 144-153 1539 165 162-166 373 295-431 7/0
1.00 9:16 42 11:19 154 147-161 1744 161 156-166 422 382-466 7/0
1.01 9:34 18 22:34 160 157-162 3611 134 106-160 313 178-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.2% 10:25
    18 7.3% 11:45

  • Cadence Distribution

    167 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 1 9:25 9:20
    Walk 1.6 107 0 9 31:35

  • Power Distribution

    365W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.79% More
    800m 4:02 8:07 50.06% More
    1km 5:24 8:41 49.32% More
    Mile 9:16 9:16 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 48.40
    5km 31:32 10:09 48.24
    5M 52:13 10:27 47.55
    10km 1:05:45 10:35 47.18
    10M 1:48:53 10:53 46.81
    Half 2:24:58 11:04 46.42
    20M 3:47:00 11:21 46.40
    Mara 5:02:14 11:32 46.61
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