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Fri 27th Jun 2025 at 10:37am by The Duckinator

Run > General
  • Time
    29:01
  • Miles
    3.48
  • Min/mi
    8:20
  • Pacing
    78.7%
  • WAVA
    50.26
  • Stride(cm)
    114
  • Cals
    409
  • Cadence
    169
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1238
  • Asc(m)
    4
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.48mi - 29:01(8:20/mi) 149/163bpm [1242b/mi] 409cal 7.2/0mph
29:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 109 81-131 942 173 172-176 26/4
0.25 2:18 1:13 9:42 130 127-133 1261 172 170-174 13/1
0.38 3:21 1:04 8:30 130 128-132 1104 170 170-172 2/13
0.50 4:20 58 7:48 132 129-136 1029 170 170-172 0/17
0.63 5:14 54 7:11 136 133-141 977 170 170-172 0/15
0.75 6:09 55 7:19 140 138-142 1025 170 170-172 10/9
0.88 7:12 1:03 8:24 142 137-151 1193 171 168-174 12/5
1.00 8:20 1:08 +5 9:07 149 146-153 1358 172 170-180 7/17
1.13 9:21 1:01 8:06 155 149-159 1255 171 170-174 16/3
1.25 10:24 1:04 8:29 152 147-156 1290 171 170-172 3/22
1.38 11:24 1:00 7:58 155 148-160 1236 170 170-174 10/7
1.50 12:20 56 7:28 158 154-160 1180 170 170-172 16/7
1.63 13:18 58 7:48 158 154-161 1232 170 166-172 9/16
1.75 14:29 1:10 +11 9:23 150 143-156 1408 170 168-170 18/6
1.88 15:40 1:11 9:27 155 152-159 1464 169 166-170 21/7
2.00 16:48 1:09 9:09 156 154-158 1428 169 168-172 4/20
2.13 18:01 1:13 9:45 157 150-161 1530 168 166-170 14/9
2.25 18:59 58 7:42 153 150-156 1177 168 168-170 5/15
2.38 19:59 1:00 8:02 156 153-159 1253 169 168-172 9/9
2.50 21:04 1:04 8:35 156 154-159 1339 169 166-170 7/11
2.63 22:10 1:06 8:49 159 155-163 1401 168 164-170 11/14
2.75 23:14 1:04 8:34 155 151-158 1329 167 164-170 25/5
2.88 24:11 57 7:35 156 152-158 1182 168 166-168 5/25
3.00 25:09 58 7:45 148 142-157 1148 167 164-168 7/10
3.13 26:11 1:01 8:12 152 148-155 1246 167 166-168 16/3
3.25 27:16 1:05 8:42 156 153-160 1357 168 166-170 11/5
3.38 29:07 1:51 +44 14:49 153 140-158 2267 165 112-170 11/13
3.48 30:01 54 8:29 156 153-158 1322 166 164-168 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.5% 9:06
    23 20.0% 8:02
    17 9.3% 8:51
    15 9.3% 8:12
    15 14.3% 10:00
    12 6.6% 8:21

  • Cadence Distribution

    169 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 3.5 29:05 8:37
    Walk 0.1 112 0 1 9:19
    Pause 3.0 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 40.84% More
    800m 3:48 7:39 44.30% More
    1km 4:51 7:49 45.86% More
    Mile 8:00 8:00 48.65% More
    5k 25:59 8:22 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.52
    5km 25:40 8:16 50.53
    5M 42:55 8:35 49.46
    10km 54:16 8:44 48.93
    10M 1:30:44 9:04 47.89
    Half 2:01:27 9:16 47.13
    20M 3:11:48 9:35 46.87
    Mara 4:16:45 9:48 46.93
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