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Wed 25th Jun 2025 at 6:39pm by OllieBear

Run > General
  • Time
    44:45
  • Miles
    2.53
  • Min/mi
    17:41
  • Pacing
    67.1%
  • WAVA
    24.28
  • Stride(cm)
    65
  • Cals
    189
  • Cadence
    139
  • BPM
    116
  • %MHR
    56.6
  • B/mi
    2052
  • Asc(m)
    214
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:30(20:06/mi) 110/133bpm [2212b/mi] 48cal 43/99rpm 2.98/8.06mph
2) 0.62mi - 12:20(19:51/mi) 100/141bpm [1985b/mi] 44cal 45/96rpm 3.02/9.96mph
3) 0.62mi - 10:34(17:00/mi) 123/157bpm [2091b/mi] 49cal 53/95rpm 3.53/7.91mph
4) 0.62mi - 8:59(14:27/mi) 136/170bpm [1966b/mi] 45cal 60/96rpm 4.15/10.18mph
5) 0.04mi - 22(8:36/mi) 172/174bpm [1479b/mi] 3cal 86/92rpm 6.98/7.76mph
12:30 12:20 10:34 8:59 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:51 112 91-131 1664 151 90-182 4/8
0.25 3:51 2:00 16:00 128 122-132 2048 142 126-150 18/11
0.38 7:22 3:30 28:02 105 92-124 2943 142 114-184 15/13
0.50 9:29 2:07 16:56 114 105-123 1931 135 112-150 20/20
0.63 12:31 3:03 24:21 100 93-108 2434 139 114-198 7/8
0.75 15:47 3:16 26:08 95 90-101 2483 118 102-132 35/34
0.88 18:18 2:31 20:05 98 90-103 1968 126 86-142 13/13
1.00 20:36 2:18 18:23 94 87-99 1728 122 106-130 9/4
1.13 22:25 1:49 14:31 113 94-141 1640 142 84-192 10/11
1.25 24:53 2:28 19:47 105 91-125 2077 123 112-130 4/13
1.38 26:58 2:05 16:37 116 108-134 1928 135 124-146 12/16
1.50 29:23 2:25 19:19 121 111-136 2338 126 104-146 9/14
1.63 31:40 2:17 18:18 115 110-121 2105 120 96-134 20/5
1.75 33:47 2:08 17:00 124 111-135 2108 148 106-188 19/4
1.88 35:30 1:43 13:44 145 130-157 1991 166 106-190 11/12
2.00 37:58 2:28 19:42 130 105-151 2560 141 112-190 3/6
2.13 40:02 2:04 16:35 125 109-137 2073 149 112-190 13/12
2.25 41:42 1:40 13:19 140 122-161 1865 170 126-192 3/30
2.38 43:28 1:46 14:09 143 126-163 2023 143 108-190 15/13
2.50 44:29 1:01 8:06 160 144-172 1297 183 180-190 7/6
2.53 44:45 16 9:07 174 173-174 1586 181 178-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.5% 30:42
    25 13.7% 21:04
    15 9.9% 15:19
    14 11.2% 10:37

  • Cadence Distribution

    139 avge / 198 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.5 182 0.8 8:16 10:42
    Walk 76.3 126 1.8 34:09 19:27
    Still 5.2 - - 2:20 -

  • Predictions

     
    Dist Time Per Mile
    1M 16:44 16:44
    5km 55:38 17:54
    5M 1:32:08 18:26
    10km 1:56:00 18:40
    10M 3:12:05 19:13
    Half 4:15:44 19:31
    20M 6:40:29 20:01
    Mara 8:53:12 20:21
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