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Wed 25th Jun 2025 at 6:40pm by danhawkrigg

Walk > General
  • Time
    40:41
  • Miles
    1.54
  • Min/mi
    26:25
  • Stride(cm)
    61
  • Cals
    193
  • Cadence
    99
  • BPM
    87
  • %MHR
    51
  • B/mi
    2302
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 27:03(27:03/mi) 88/109bpm [2381b/mi] 130cal 39/79rpm
2) 0.54mi - 13:38(25:21/mi) 85/98bpm [2155b/mi] 63cal 41/76rpm
27:03 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:26 100 92-109 2644 111 84-158 3/1
0.13 3:32 1:53 30:12 102 91-109 3081 96 82-104 3/0
0.19 5:08 1:36 25:34 94 87-99 2403 98 88-102 1/1
0.25 8:16 3:08 50:01 91 84-99 4552 95 80-100 2/0
0.31 9:53 1:37 25:49 83 79-87 2142 100 92-104 1/2
0.38 11:33 1:41 26:53 80 78-82 2150 99 94-104 0/3
0.44 13:00 1:26 23:00 83 78-87 1909 99 96-102 0/2
0.50 14:44 1:44 27:42 83 78-88 2299 96 90-100 1/1
0.56 16:30 1:46 28:22 93 87-98 2638 95 82-100 1/1
0.63 18:02 1:32 24:34 87 82-93 2138 97 92-100 1/0
0.69 19:31 1:28 23:35 88 84-90 2076 96 92-100 3/0
0.75 21:02 1:32 24:27 89 85-92 2176 100 94-106 1/1
0.81 22:41 1:39 26:23 81 76-88 2137 102 94-104 2/1
0.88 24:09 1:28 23:30 81 76-84 1904 101 98-104 0/5
0.94 25:37 1:28 23:21 82 77-88 1915 99 96-102 1/1
1.00 27:03 1:26 22:55 84 76-89 1925 100 98-102 1/0
1.06 28:27 1:24 22:25 84 75-89 1883 103 98-108 2/0
1.13 30:07 1:40 26:47 83 75-92 2223 96 88-110 0/3
1.19 31:44 1:37 25:45 85 81-89 2188 100 92-108 1/2
1.25 33:29 1:45 27:56 89 83-97 2485 97 92-102 4/2
1.31 35:07 1:39 26:21 80 76-85 2108 101 94-138 0/1
1.38 36:40 1:32 24:36 87 81-90 2141 102 80-152 2/1
1.44 38:06 1:27 23:09 85 82-88 1967 100 96-104 2/0
1.50 39:47 1:41 26:52 84 79-88 2257 98 94-104 1/1
1.54 40:41 54 23:52 85 81-88 2029 101 98-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Cadence Distribution

    99 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:56 More
    800m 11:51 23:50 More
    1km 15:07 24:19 More
    Mile 24:50 24:50 More
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