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Wed 25th Jun 2025 at 7:40am by OllieBear

Walk > General
  • Time
    43:52
  • Miles
    1.96
  • Min/mi
    22:23
  • Stride(cm)
    60
  • Cals
    173
  • Cadence
    120
  • BPM
    126
  • %MHR
    61.7
  • B/mi
    2829
  • Asc(m)
    223
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:50(17:26/mi) 116/138bpm [2023b/mi] 43cal 60/75rpm 3.44/4.24mph
2) 0.62mi - 12:02(19:22/mi) 127/154bpm [2460b/mi] 51cal 54/99rpm 3.1/8.83mph
3) 0.62mi - 13:07(21:06/mi) 137/162bpm [2892b/mi] 60cal 57/113rpm 2.84/4.19mph
4) 0.1mi - 7:53(1:22:18/mi) 112/130bpm [9218b/mi] 19cal 12/62rpm 0.73/3.03mph
10:50 12:02 13:07 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:39 97 74-107 1712 135 128-150 75/0
0.13 2:14 1:08 18:02 115 104-125 2075 133 120-138 9/12
0.19 3:12 58 15:31 115 109-121 1784 131 126-134 3/0
0.25 4:13 1:01 16:08 116 107-123 1872 131 124-138 3/3
0.31 5:09 56 14:56 128 118-133 1912 131 128-134 7/6
0.38 6:11 1:02 16:35 127 118-138 2107 125 120-130 5/6
0.44 7:18 1:07 17:50 118 109-129 2105 122 120-128 6/6
0.50 8:45 1:28 23:21 111 106-117 2591 125 120-132 5/20
0.56 9:51 1:06 17:37 119 115-122 2096 124 120-128 8/23
0.63 10:54 1:03 16:42 117 116-119 1953 123 120-126 6/4
0.69 12:04 1:10 18:47 115 112-118 2159 121 120-124 6/1
0.75 13:07 1:03 16:49 122 118-125 2051 121 118-124 11/12
0.81 14:35 1:28 23:29 137 123-154 3217 145 96-198 8/2
0.88 15:53 1:18 20:47 134 127-138 2785 114 110-120 0/11
0.94 17:11 1:17 20:37 124 117-134 2557 115 112-116 28/0
1.00 18:26 1:15 19:59 126 120-132 2519 113 110-124 3/28
1.06 19:32 1:06 17:42 120 111-129 2123 115 112-120 8/2
1.13 20:43 1:11 18:52 119 114-122 2244 115 112-118 12/1
1.19 21:53 1:10 18:40 127 111-144 2370 115 110-120 8/4
1.25 22:58 1:05 17:25 147 143-149 2559 118 110-124 2/6
1.31 24:02 1:04 17:00 137 132-144 2329 123 120-126 7/5
1.38 25:08 1:07 17:45 136 130-141 2415 125 120-136 13/2
1.44 26:25 1:17 20:28 142 132-156 2906 122 114-130 17/1
1.50 28:02 1:38 26:00 157 154-162 4082 106 98-114 12/4
1.56 29:21 1:18 20:49 154 153-157 3206 110 106-122 4/3
1.63 30:43 1:22 21:56 143 134-156 3136 116 110-118 6/5
1.69 32:00 1:17 20:31 131 127-136 2688 116 106-224 2/10
1.75 33:26 1:26 22:59 124 117-130 2849 110 102-114 8/8
1.81 34:50 1:24 22:20 121 117-124 2703 108 102-112 3/2
1.88 36:13 1:24 22:18 121 117-123 2698 110 104-114 6/2
1.94 37:31 1:18 20:49 122 118-130 2540 116 112-124 5/9
1.96 43:52 6:21 4:44:12 111 99-127 31546 111 106-116 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 26.1% 17:29
    21 20.3% 25:25
    11 6.9% 15:01

  • Cadence Distribution

    120 avge / 224 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:29 17:04 More
    1km 10:39 17:08 More
    Mile 18:17 18:17 More
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