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Mon 23rd Jun 2025 at 7:07pm by Danny1512

Run > General
  • Time
    18:47
  • Miles
    3.76
  • Min/mi
    5:00
  • Pacing
    26%
  • WAVA
    88.24
  • Stride(cm)
    175
  • Cals
    260
  • Watts
    580
  • Cadence
    184
  • BPM
    131
  • %MHR
    73
  • B/mi
    656
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.19mi - 56(5:00/mi) 105/124bpm [526b/mi] 9cal 550/747W
2) 0.19mi - 57(5:04/mi) 126/138bpm [639b/mi] 13cal 531/608W
3) 0.19mi - 56(5:00/mi) 129/137bpm [645b/mi] 14cal 517/632W
4) 0.19mi - 57(5:05/mi) 130/140bpm [660b/mi] 14cal 522/610W
5) 0.19mi - 56(5:00/mi) 129/141bpm [645b/mi] 13cal 528/620W
6) 0.19mi - 56(4:57/mi) 124/130bpm [614b/mi] 12cal 525/609W
7) 0.19mi - 57(5:00/mi) 135/145bpm [675b/mi] 14cal 524/618W
8) 0.19mi - 57(5:02/mi) 131/141bpm [660b/mi] 13cal 529/608W
9) 0.19mi - 56(4:58/mi) 136/146bpm [675b/mi] 14cal 531/608W
10) 0.19mi - 56(4:57/mi) 133/144bpm [659b/mi] 13cal 529/628W
11) 0.19mi - 57(5:03/mi) 133/143bpm [671b/mi] 13cal 526/606W
12) 0.19mi - 56(4:55/mi) 133/147bpm [654b/mi] 13cal 531/626W
13) 0.19mi - 57(4:59/mi) 133/148bpm [663b/mi] 13cal 519/622W
14) 0.18mi - 56(5:07/mi) 136/146bpm [695b/mi] 13cal 518/634W
15) 0.19mi - 56(5:00/mi) 133/141bpm [666b/mi] 13cal 532/623W
16) 0.19mi - 57(5:01/mi) 137/148bpm [687b/mi] 14cal 510/597W
17) 0.19mi - 56(4:56/mi) 139/150bpm [687b/mi] 14cal 520/636W
18) 0.19mi - 57(5:03/mi) 135/142bpm [681b/mi] 13cal 530/609W
19) 0.19mi - 56(4:55/mi) 136/145bpm [668b/mi] 13cal 515/627W
20) 0.19mi - 55(4:47/mi) 135/145bpm [646b/mi] 12cal 524/651W
56 57 56 57 56 56 57 57 56 56 57 56 57 56 56 57 56 57 56 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 56 56 +1 4:59 105 92-124 523 163 0-192 550 0-747 4/1
0.37 2:57 2:01 +1 10:50 126 121-138 1364 166 0-190 542 0-620 4/2
0.56 4:57 2:00 +2 10:38 129 124-138 1371 163 0-190 528 0-632 4/3
0.75 6:57 2:00 +2 10:41 130 123-140 1389 168 0-192 533 0-610 4/3
0.94 8:56 1:59 +2 10:39 129 122-141 1373 166 0-196 540 0-620 3/4
1.12 10:56 2:00 +2 10:35 124 119-141 1313 167 0-188 536 0-609 3/4
1.31 12:56 2:00 +2 10:36 135 130-145 1431 163 0-188 535 0-618 4/3
1.50 14:57 2:01 +1 10:41 131 125-141 1400 165 0-188 539 0-608 3/2
1.69 16:57 2:00 +1 10:34 136 130-146 1437 169 0-190 541 0-608 5/2
1.88 18:56 1:59 +1 10:33 133 126-144 1403 168 0-190 540 0-628 3/2
2.07 20:58 2:02 +1 10:46 133 125-143 1432 167 0-190 536 0-606 5/4
2.26 22:57 1:59 +1 10:27 133 126-147 1391 169 0-188 541 0-626 3/1
2.45 24:58 2:01 +2 10:41 133 125-148 1420 165 0-190 531 0-622 4/3
2.63 26:56 1:58 +2 10:43 136 130-148 1458 171 0-214 530 0-634 3/3
2.82 28:57 2:01 +1 10:44 133 127-141 1428 167 0-188 542 0-623 4/3
3.01 30:58 2:01 +1 10:42 137 129-148 1467 168 0-194 520 0-605 4/3
3.19 32:57 1:59 +1 10:30 139 132-150 1460 166 0-188 530 0-636 4/2
3.38 34:53 1:56 +2 10:16 135 131-150 1386 170 0-192 542 0-609 3/4
3.57 36:56 2:03 +1 10:53 136 130-145 1479 167 0-196 525 0-627 3/1
3.76 38:56 2:00 +1 10:25 135 129-145 1406 169 0-192 534 0-651 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 214 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 184 3.8 18:35 10:19
    Walk 0.1 122 0 4 12:16
    Still 0.2 - - 7 -
    Pause 34.1 - - 20:10 -

  • Power Distribution

    580W (747 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.24% More
    800m 4:30 9:02 39.83% More
    1km 6:11 9:57 38.05% More
    Mile 10:12 10:12 39.70% More
    5k 32:24 10:26 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 87.76
    5km 15:21 4:56 88.78
    5M 25:25 5:05 87.14
    10km 31:59 5:09 86.33
    10M 52:59 5:18 85.39
    Half 1:10:32 5:23 84.54
    20M 1:50:27 5:31 84.25
    Mara 2:27:03 5:37 84.47
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