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Sat 21st Jun 2025 at 9:01pm by Tom_Maus

Walk > General
  • Time
    50:55
  • Miles
    1.77
  • Min/mi
    28:46
  • Stride(cm)
    54
  • Cals
    167
  • Cadence
    104
  • BPM
    114
  • %MHR
    56.8
  • B/mi
    3269
  • Asc(m)
    194
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.85km - 50:55(17:52/km) 114/129bpm [2038b/km] 167cal 34/108rpm 3.36/10.98kmph
50:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 115 108-119 2595 100 88-112 15/5
0.13 2:44 1:19 21:10 115 113-118 2435 101 94-108 11/10
0.19 4:12 1:28 23:30 113 108-116 2655 97 92-100 7/1
0.25 5:34 1:22 21:45 109 105-116 2371 98 92-106 3/8
0.31 7:07 1:33 24:52 110 107-114 2735 106 98-114 9/1
0.38 8:30 1:23 22:09 112 107-117 2481 102 90-120 21/9
0.44 10:04 1:34 24:59 113 111-117 2824 104 98-112 1/17
0.50 11:19 1:15 20:04 117 113-120 2348 103 82-114 7/13
0.56 12:49 1:30 24:07 117 113-122 2821 103 94-112 8/10
0.63 14:12 1:23 22:01 119 115-125 2620 104 96-114 6/5
0.69 17:59 3:47 +2:38 1:00:29 117 113-122 7077 102 80-112 8/6
0.75 19:42 1:43 27:32 110 106-116 3029 102 92-116 8/4
0.81 21:09 1:27 23:05 111 107-113 2562 99 96-102 6/7
0.88 22:30 1:21 21:43 112 109-116 2433 99 90-106 5/7
0.94 23:58 1:28 23:29 110 107-115 2583 98 86-114 8/8
1.00 25:28 1:30 23:54 119 114-127 2845 132 90-202 11/4
1.06 27:46 2:18 36:46 112 108-115 4117 104 82-144 10/16
1.13 30:26 2:40 42:46 121 114-129 5175 126 80-158 12/4
1.19 34:23 3:57 1:03:09 116 109-124 7325 114 80-156 8/14
1.25 36:41 2:18 36:49 113 107-119 4161 102 90-122 0/21
1.31 39:50 3:09 50:31 107 101-114 5405 96 88-102 8/6
1.38 42:05 2:15 35:58 114 109-123 4100 103 80-154 11/3
1.44 44:07 2:01 32:23 117 112-121 3788 131 80-156 6/8
1.50 46:07 2:01 32:08 112 105-116 3599 100 84-150 18/10
1.56 48:05 1:57 31:20 117 113-119 3666 96 88-102 7/8
1.63 50:18 2:14 +30 35:37 112 105-115 3990 95 86-100 7/9
1.69 51:52 1:34 25:08 115 111-119 2890 93 88-100 5/4
1.75 53:35 1:42 27:14 109 107-111 2968 93 82-106 4/5
1.77 54:04 29 24:18 112 110-114 2722 98 96-104 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.7% 23:42
    11 9.8% 22:22

  • Cadence Distribution

    104 avge / 202 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:13 More
    800m 11:07 22:22 More
    1km 13:54 22:22 More
    Mile 25:22 25:22 More
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