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Sat 21st Jun 2025 at 7:36pm by CarrotSoup

Walk > General
  • Time
    14:51
  • Miles
    0.80
  • Min/mi
    18:34
  • Stride(cm)
    74
  • Cals
    94
  • Cadence
    117
  • BPM
    85
  • %MHR
    47.1
  • B/mi
    1575
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 83/90bpm [927b/km] 73cal 31/63rpm 5.37/6.52kmph
2) 0.29km - 3:40(12:35/km) 90/99bpm [1133b/km] 21cal 12/61rpm 4.77/6.38kmph
11:10 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 79 76-82 1607 121 120-126 186/25
0.13 2:20 1:04 17:01 82 79-84 1396 119 118-122 14/0
0.19 3:26 1:05 17:27 81 78-84 1413 116 110-120 10/1
0.25 4:32 1:06 17:43 83 82-86 1471 119 118-122 5/10
0.31 5:39 1:07 17:46 86 80-90 1527 121 116-124 4/4
0.38 6:47 1:09 18:17 86 81-88 1573 115 112-118 9/9
0.44 7:54 1:07 17:50 82 77-84 1462 114 110-120 7/3
0.50 9:02 1:08 18:09 81 77-87 1470 119 118-120 11/4
0.56 10:08 1:06 17:41 86 82-89 1520 119 118-122 1/10
0.63 11:15 1:07 17:54 85 83-88 1522 126 126-126 4/4
0.69 12:25 1:10 18:36 93 88-96 1731 - 10/1
0.75 13:46 1:20 21:26 91 82-99 1950 107 98-112 3/5
0.80 14:51 1:05 20:41 87 82-90 1800 122 122-122 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.4% 17:35
    13 8.8% 20:03

  • Cadence Distribution

    117 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:45 17:35 More
    1km 11:02 17:45 More
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