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Sat 21st Jun 2025 at 7:53am by CeeTee11

Bike > General

  • Time
    2:09:37
  • Miles
    38.93
  • Mph
    18
  • FBI
    69.89
  • Cals
    1310
  • Cadence
    79
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    428
  • Asc(m)
    612
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 5km - 10:22(2:04/km) 114/127bpm [236b/km] 101cal 74/94rpm
2) 5km - 11:00(2:12/km) 129/143bpm [284b/km] 137cal 82/110rpm
3) 5km - 9:35(1:55/km) 128/139bpm [245b/km] 105cal 81/114rpm
4) 5km - 9:09(1:50/km) 124/140bpm [227b/km] 83cal 77/117rpm
5) 5km - 9:49(1:58/km) 126/140bpm [247b/km] 92cal 81/109rpm
6) 5km - 11:10(2:14/km) 137/148bpm [306b/km] 137cal 84/108rpm
7) 5km - 10:31(2:06/km) 119/150bpm [250b/km] 76cal 64/141rpm
8) 5km - 14:40(2:56/km) 142/156bpm [417b/km] 207cal 82/124rpm
9) 5km - 7:48(1:34/km) 122/136bpm [190b/km] 54cal 80/99rpm
10) 5km - 9:37(1:55/km) 134/152bpm [258b/km] 105cal 81/123rpm
11) 5km - 9:38(1:56/km) 137/159bpm [264b/km] 108cal 82/111rpm
12) 5km - 10:23(2:05/km) 126/153bpm [262b/km] 74cal 70/102rpm
13) 2.65km - 5:54(2:14/km) 121/130bpm [269b/km] 31cal 74/92rpm
10:22 11:00 9:35 9:09 9:49 11:10 10:31 14:40 7:48 9:37 9:38 10:23 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:24 7:24 +32 16.22 111 71-123 411 74 7-94 19/18
4.00 14:44 7:20 +20 16.37 121 109-138 444 77 7-94 26/7
6.00 21:40 6:56 17.29 133 120-143 462 83 13-110 50/12
8.00 28:29 6:49 17.62 128 118-139 436 83 73-98 31/3
10.00 34:06 5:37 21.37 126 111-138 354 81 12-117 37/41
12.00 40:13 6:07 +3 19.63 126 106-140 385 78 11-111 22/68
14.00 45:55 5:43 21.02 121 101-133 345 80 6-105 27/7
16.00 52:18 6:23 18.82 130 122-140 414 82 15-109 38/23
18.00 59:45 7:28 16.09 138 124-148 515 83 25-108 64/1
20.00 1:05:20 5:34 21.54 123 93-140 343 74 7-141 17/128
22.00 1:51:42 46:22 +37:59 2.59 124 84-150 2875 69 9-114 52/17
24.00 2:01:46 10:04 11.93 143 125-156 719 81 16-115 59/16
26.00 2:08:16 6:30 18.45 134 115-152 436 85 5-124 65/16
28.00 2:13:13 4:57 24.23 121 108-132 300 81 63-99 4/88
30.00 2:18:59 5:46 20.82 132 122-142 380 81 9-98 16/37
32.00 2:25:12 6:13 19.31 134 119-152 416 82 32-123 38/38
34.00 2:32:01 6:49 17.60 142 118-159 484 85 37-111 37/37
36.00 2:38:15 6:15 19.22 123 104-141 384 66 3-95 39/60
38.00 2:45:12 6:56 17.30 128 107-153 444 78 4-102 14/30
38.93 2:48:38 3:26 16.23 119 106-129 440 70 5-92 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace
  • Climb Gradient Mph
    81 2.1% 15.9
    81 4.4% 10.1
    52 1.0% 17.6
    47 1.3% 16.4
    47 5.0% 10.0
    45 5.0% 11.5
  • Cadence Distribution

    79 avge / 141 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:51 More
    800m 59 1:58 More
    1km 1:15 2:01 More
    Mile 2:05 2:05 More
    5k 7:45 2:30 More
    5 miles 13:13 2:39 More
    10k 17:16 2:47 More
    10 miles 28:55 2:53 More
    Half 39:40 3:02 More
    20 miles 1:04:07 3:12 More
    Mara 2:03:39 4:43 More
    50k 2:19:47 4:30 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 30:41 3:04
    20km 38:38 3:07
    15 miles 47:10 3:09
    20 miles 1:03:59 3:12
    40km 1:20:33 3:14
    25 miles 1:21:03 3:15
    42km 1:24:50 3:15
    50 miles 2:49:00 3:23
    56 miles 3:10:34 3:24
    100 miles 5:52:20 3:31
    112 miles 6:37:19 3:33
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