Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:46am by Smugbloke

Swim > Open Water
  • Time
    46:29
  • Miles
    1.40
  • per 100m
    2:04
  • Cals
    504
  • Cadence
    49
  • BPM
    118
  • %MHR
    61.9
  • B/mi
    3903
  • Surface
    Lake
  • Temp
    24°C

Notes & Comments

Pre Norwich Tri swim
9:11 9:09 9:33 9:27 9:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 1.99 103 81-117 3104 51 48-27
0.12 3:43 1:51 2.02 110 108-113 3272 49 48-26
0.19 6:01 2:18 1.63 110 106-115 4059 48 46-26
0.25 8:02 2:01 1.85 112 107-118 3636 48 46-25
0.31 10:04 2:02 1.83 113 109-116 3703 48 46-30
0.37 11:58 1:54 1.96 112 108-117 3435 47 46-24
0.43 14:06 2:08 1.75 119 112-131 4088 47 44-24
0.50 16:07 2:00 1.86 118 112-125 3814 48 48-25
0.56 17:57 1:50 2.03 115 110-120 3402 49 48-26
0.62 20:10 2:13 1.68 117 112-121 4176 49 46-31
0.68 22:09 1:59 1.88 115 111-121 3661 48 46-25
0.75 24:19 2:10 1.71 120 116-125 4198 48 46-25
0.81 26:18 1:59 1.88 117 111-125 3728 49 46-25
0.87 28:22 2:04 1.80 120 110-128 4000 50 48-32
0.93 30:34 2:11 1.70 125 121-127 4406 48 48-25
0.99 32:41 2:07 1.76 122 117-129 4157 49 48-26
1.06 34:40 1:59 1.88 121 116-128 3862 49 48-26
1.12 36:48 2:08 1.75 115 109-120 3949 50 48-26
1.18 38:49 2:01 1.85 119 113-125 3860 51 48-31
1.24 41:13 2:24 1.56 123 117-132 4740 51 48-27
1.30 43:09 1:56 1.93 129 123-135 4020 51 48-27
1.37 45:11 2:03 1.82 125 119-133 4111 51 48-26
1.40 46:30 1:19 1.45 124 113-129 5121 51 44-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    49 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:49 31:29 More
    800m 16:05 32:20 More
    1km 20:10 32:28 More
    Mile 32:52 32:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:26 29:54
    750m 14:29 31:05
    1km 19:39 31:37
    1500m 30:12 32:24
    1 mile 32:32 32:32
    1.9km 38:48 32:52
    3km 1:02:58 33:47
    3.8km 1:20:54 34:16
    5km 1:48:13 34:50
    10km 3:45:36 36:18

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here