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Sat 21st Jun 2025 at 7:32am by Enda Kiernan

Run > General
  • Time
    40:18
  • Miles
    5.01
  • Min/mi
    8:03
  • Pacing
    80.6%
  • Stride(cm)
    115
  • Cals
    610
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1160
  • Asc(m)
    165
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 134/143bpm [1121b/mi] 119cal
2) 1mi - 8:05(8:05/mi) 145/150bpm [1172b/mi] 123cal
3) 1mi - 7:57(7:57/mi) 146/154bpm [1161b/mi] 119cal
4) 1mi - 7:59(7:59/mi) 151/155bpm [1206b/mi] 124cal
5) 1mi - 7:51(7:51/mi) 155/160bpm [1217b/mi] 124cal
6) 0.01mi - 3(6:39/mi) 160/161bpm [1063b/mi] 1cal
8:22 8:05 7:57 7:59 7:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 103 51-139 894 168 166-170 5/4
0.50 4:15 2:05 8:20 138 136-140 1151 168 164-170 14/16
0.75 6:18 2:03 8:11 140 139-142 1145 171 168-172 11/7
1.00 8:22 2:04 8:15 141 139-143 1163 172 170-174 8/9
1.25 10:24 2:03 8:11 142 141-144 1162 173 172-176 7/10
1.50 12:26 2:01 8:05 144 140-148 1165 173 170-176 8/5
1.75 14:26 2:01 8:02 145 143-148 1165 175 172-176 9/5
2.00 16:26 2:00 8:01 147 146-149 1178 175 174-176 14/10
2.25 18:27 2:01 8:03 148 146-149 1190 175 174-176 9/10
2.50 20:28 2:01 8:03 150 146-153 1207 174 174-176 8/12
2.75 23:19 2:51 +56 11:24 137 123-154 1563 173 148-176 5/9
3.00 25:20 2:01 8:04 149 146-151 1202 173 170-174 10/6
3.25 27:20 2:00 8:02 149 148-150 1196 175 174-178 3/9
3.50 29:20 2:00 8:00 150 149-152 1200 175 174-176 9/7
3.75 31:21 2:00 8:01 153 151-154 1226 175 174-178 22/11
4.00 33:19 1:59 7:55 154 152-155 1220 176 174-178 6/15
4.25 35:18 1:59 7:55 155 154-156 1228 176 174-180 14/13
4.50 37:21 2:03 8:11 153 151-155 1252 175 172-176 20/6
4.75 39:19 1:58 7:51 156 153-158 1224 176 174-178 12/15
5.00 41:11 1:53 7:31 158 156-160 1188 176 174-178 3/18
5.01 41:15 4 7:31 161 161-161 1211 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 8:01
    12 5.8% 8:00
    11 7.3% 7:59
    11 4.6% 8:10
    11 8.0% 8:29

  • Cadence Distribution

    174 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 5 40:15 8:14
    Walk 0.1 148 0 3 8:27
    Still 0.0 - - 1 -
    Pause 2.2 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.53% More
    800m 3:49 7:40 44.20% More
    1km 4:50 7:47 46.00% More
    Mile 7:52 7:52 49.16% More
    5k 25:36 8:14 50.07% More
    5 miles 41:08 8:14 51.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:17 7:49
    5M 40:13 8:03
    10km 50:38 8:09
    10M 1:23:51 8:23
    Half 1:51:38 8:31
    20M 2:54:49 8:44
    Mara 3:52:45 8:53
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