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Fri 20th Jun 2025 at 7:15pm by the hickmanator

Run > Race
  • v warm
  • Time
    48:23
  • Miles
    6.30
  • Min/mi
    7:41
  • Pacing
    86.7%
  • WAVA
    69.97
  • Stride(cm)
    121
  • Cals
    652
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.2
  • B/mi
    1218
  • Asc(m)
    234
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Caff gel pre start gum too
1) 1mi - 7:18(7:18/mi) 147/161bpm [1073b/mi] 93cal 8.22/9.91mph
2) 1mi - 7:29(7:29/mi) 159/165bpm [1191b/mi] 102cal 8.01/9.33mph
3) 1mi - 7:50(7:50/mi) 162/166bpm [1270b/mi] 107cal 7.65/9.37mph
4) 1mi - 7:37(7:37/mi) 163/167bpm [1241b/mi] 107cal 7.88/8.91mph
5) 1mi - 7:59(7:59/mi) 162/169bpm [1293b/mi] 106cal 7.52/8.25mph
6) 1mi - 8:02(8:02/mi) 159/167bpm [1277b/mi] 105cal 7.47/9.23mph
7) 0.3mi - 2:08(7:04/mi) 169/175bpm [1195b/mi] 32cal 8.49/10.81mph
7:18 7:29 7:50 7:37 7:59 8:02 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 127 90-148 843 178 172-192 0/7
0.50 3:32 1:52 7:29 151 146-157 1129 171 166-176 0/16
0.75 5:23 1:51 7:24 150 146-153 1109 173 168-178 3/15
1.00 7:17 1:55 7:39 157 151-161 1200 173 168-178 16/6
1.25 9:36 2:19 9:16 160 152-165 1483 165 148-176 25/4
1.50 11:21 1:44 6:58 153 147-159 1065 175 164-182 0/27
1.75 13:03 1:43 6:50 160 158-161 1094 177 174-180 5/6
2.00 14:47 1:43 6:53 161 159-163 1108 176 172-180 2/17
2.25 16:47 2:01 8:02 161 158-164 1294 174 164-182 29/11
2.50 19:08 2:21 9:23 163 161-166 1529 172 164-174 24/7
2.75 20:52 1:44 6:56 163 162-165 1129 177 166-184 1/12
3.00 22:37 1:45 7:00 161 157-164 1128 178 172-180 8/12
3.25 24:35 1:58 7:52 164 161-166 1289 171 162-178 4/24
3.50 26:20 1:45 7:01 160 158-161 1124 175 168-178 6/17
3.75 28:16 1:55 7:42 163 161-166 1255 174 170-176 15/5
4.00 30:14 1:58 7:53 164 162-166 1293 172 164-176 12/8
4.25 32:13 1:59 7:57 160 153-165 1273 171 164-176 5/18
4.50 34:13 1:59 7:58 159 151-164 1266 170 162-176 11/7
4.75 36:17 2:04 8:17 164 161-168 1357 172 168-176 23/8
5.00 38:13 1:56 7:44 166 161-168 1285 174 170-178 13/10
5.25 40:13 2:00 7:59 162 160-165 1294 174 172-178 11/2
5.50 42:38 2:26 9:43 156 146-166 1515 167 160-174 20/9
5.75 44:20 1:42 6:46 159 149-165 1076 174 168-180 3/21
6.00 46:15 1:55 7:39 161 158-165 1231 174 170-180 9/12
6.25 48:06 1:51 7:25 169 163-173 1254 176 164-190 10/3
6.30 48:23 17 5:35 174 173-175 971 193 190-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.5% 9:29
    23 14.5% 10:09
    19 11.2% 9:36
    19 7.3% 8:43
    18 14.3% 8:59
    12 4.3% 7:55

  • Cadence Distribution

    173 avge / 198 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 56.08% More
    800m 3:22 6:47 63.82% More
    1km 4:14 6:48 67.33% More
    Mile 7:11 7:11 69.21% More
    5k 23:24 7:32 69.63% More
    5 miles 38:11 7:38 69.87% More
    10k 47:46 7:41 69.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 72.17
    5km 22:52 7:22 71.26
    5M 37:52 7:34 70.45
    10km 47:41 7:40 69.99
    10M 1:18:57 7:54 69.60
    Half 1:45:07 8:01 69.09
    20M 2:44:37 8:14 69.20
    Mara 3:39:11 8:22 69.61
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