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Sat 21st Jun 2025 at 8:00am by Aiden29

Walk > General
  • Time
    44:51
  • Miles
    3.12
  • Min/mi
    14:23
  • Stride(cm)
    83
  • Cals
    342
  • Cadence
    134
  • BPM
    134
  • B/mi
    1920
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 9:23(9:23/km) 119/145bpm [1117b/km] 68cal 64/121rpm
2) 1km - 9:07(9:07/km) 128/139bpm [1166b/km] 66cal 65/71rpm
3) 1km - 8:37(8:37/km) 136/161bpm [1171b/km] 67cal 66/79rpm
4) 1km - 9:30(9:30/km) 137/157bpm [1302b/km] 69cal 64/79rpm
5) 1km - 8:06(8:06/km) 149/184bpm [1207b/km] 70cal 70/83rpm
6) 0.03km - 8(5:21/km) 185/186bpm [989b/km] 2cal 82/82rpm
9:23 9:07 8:37 9:30 8:06 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:38 96 88-116 1501 134 100-242 1/2
0.25 3:48 1:51 14:45 121 116-126 1784 130 126-136 1/3
0.38 5:40 1:52 14:56 122 121-124 1823 129 122-134 2/0
0.50 7:29 1:49 14:34 125 123-129 1822 131 124-136 2/2
0.63 9:26 1:57 15:34 133 122-145 2070 130 122-140 7/0
0.75 11:17 1:51 14:47 128 120-139 1893 131 122-138 1/2
0.88 13:06 1:49 14:33 129 125-131 1877 132 124-142 2/1
1.00 15:03 1:57 15:35 128 120-136 1994 129 120-136 3/7
1.13 16:48 1:45 13:59 127 123-133 1776 133 126-136 2/5
1.25 18:36 1:48 14:26 126 122-131 1818 133 130-136 1/1
1.38 20:23 1:47 14:18 128 124-131 1831 133 126-140 2/1
1.50 22:08 1:44 13:56 133 128-138 1852 135 130-138 1/2
1.63 23:54 1:46 14:12 135 128-139 1916 135 126-140 2/2
1.75 25:41 1:47 14:16 138 134-139 1968 134 130-140 1/1
1.88 27:16 1:35 12:37 152 137-161 1919 149 130-158 1/1
2.00 28:54 1:38 13:06 150 145-155 1965 143 132-158 1/2
2.13 30:53 1:59 15:56 140 135-145 2230 129 122-142 5/0
2.25 32:58 2:05 16:38 130 123-137 2163 127 114-130 2/4
2.38 34:58 2:00 16:01 131 121-138 2098 127 122-136 7/1
2.50 36:49 1:51 14:49 134 127-139 1985 132 124-140 1/2
2.63 38:37 1:47 14:17 138 131-144 1972 134 126-140 1/1
2.75 40:24 1:47 14:18 139 137-142 1988 134 128-140 1/7
2.88 41:55 1:31 12:10 146 138-168 1777 147 130-164 2/2
3.00 43:35 1:40 13:22 165 156-172 2206 144 128-164 2/2
3.12 44:51 1:16 10:16 168 152-186 1726 161 132-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 186 max Delete HR Trace

  • Cadence Distribution

    134 avge / 242 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:49 More
    800m 6:14 12:32 More
    1km 8:01 12:53 More
    Mile 13:50 13:50 More
    5k 44:30 14:19 More
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