Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 8:29pm by Wally

Cross > General
  • Time
    26:28
  • Miles
    1.61
  • Min/mi
    16:26
  • Cals
    107
  • Cadence
    116
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1334
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:59(15:58/mi) 82/88bpm [1310b/mi] 34cal 60/116rpm 3.76/5.95mph
2) 0.5mi - 8:23(16:45/mi) 81/84bpm [1357b/mi] 34cal 57/60rpm 3.58/5.07mph
3) 0.5mi - 8:18(16:37/mi) 82/105bpm [1362b/mi] 33cal 57/114rpm 3.61/5.22mph
4) 0.11mi - 1:48(17:03/mi) 77/78bpm [1312b/mi] 6cal 56/59rpm 3.52/5.13mph
7:59 8:23 8:18 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 75 62-88 1340 113 108-118 0/17
0.13 2:07 1:00 16:02 83 77-87 1331 117 110-120 5/3
0.19 3:10 1:03 16:41 81 79-84 1351 120 118-124 0/9
0.25 4:04 54 14:28 83 83-84 1200 121 118-126 5/1
0.31 5:00 56 15:00 83 82-84 1245 123 118-128 9/1
0.38 5:57 57 15:11 83 82-83 1261 122 118-124 0/11
0.44 6:59 1:01 16:22 82 81-83 1342 121 118-128 2/6
0.50 8:00 1:01 16:17 84 83-85 1367 118 118-120 6/4
0.56 8:59 59 15:45 83 82-84 1308 118 118-120 8/4
0.63 10:03 1:05 17:13 79 76-82 1361 117 116-118 2/13
0.69 11:04 1:01 16:08 80 79-81 1291 117 112-118 5/11
0.75 12:05 1:02 16:28 81 81-82 1334 116 110-118 2/4
0.81 13:08 1:03 16:41 81 80-81 1351 116 114-118 3/1
0.88 14:11 1:03 16:45 80 79-81 1341 113 110-118 7/2
0.94 15:16 1:05 17:16 82 82-82 1415 112 110-114 6/2
1.00 16:22 1:07 17:47 82 82-83 1458 112 110-116 3/2
1.06 17:23 1:01 16:19 81 80-82 1322 115 110-118 3/2
1.13 18:26 1:03 16:42 83 80-91 1387 116 112-118 0/6
1.19 19:30 1:04 17:04 82 81-83 1400 114 110-118 24/11
1.25 24:07 4:37 +4:06 1:13:57 98 90-105 7248 113 110-116 2/11
1.31 25:38 1:31 24:15 77 72-88 1867 114 112-118 2/3
1.38 26:41 1:03 16:44 77 75-78 1288 117 112-120 4/7
1.44 27:46 1:05 17:17 77 76-77 1331 113 110-118 9/5
1.50 28:47 1:01 16:10 77 77-77 1244 115 112-118 1/4
1.56 29:51 1:04 17:10 78 76-78 1339 113 110-118 3/1
1.61 30:36 45 17:23 77 77-78 1338 113 110-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.0% 17:09
    14 8.9% 15:45
    11 7.8% 17:09

  • Cadence Distribution

    116 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:48 15:42 More
    1km 9:51 15:52 More
    Mile 16:15 16:15 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,526 Fetchies!
Already a Fetchie? Sign in here