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Fri 20th Jun 2025 at 4:16pm by shineyheadmike

Run > Treadmill
  • Time
    33:05
  • Miles
    2.48
  • Min/mi
    13:20
  • Pacing
    78.8%
  • WAVA
    39.98
  • Stride(cm)
    72
  • Cals
    276
  • Cadence
    168
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1571
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:58(8:58/km) 110/124bpm [987b/km] 69cal 6.69/0kmph
2) 1km - 7:53(7:53/km) 120/123bpm [945b/km] 68cal 7.61/0kmph
3) 1km - 7:53(7:53/km) 120/125bpm [947b/km] 67cal 7.6/0kmph
4) 1km - 8:20(8:21/km) 122/128bpm [1019b/km] 72cal 7.18/0kmph
8:58 7:53 7:53 8:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:41 2:41 21:25 94 73-114 2014 164 118-168
0.25 4:17 1:36 12:47 116 112-119 1483 167 164-168
0.38 5:52 1:36 12:44 115 112-118 1465 167 166-170
0.50 7:27 1:35 12:38 117 113-121 1478 168 166-170
0.63 9:02 1:35 12:37 119 115-124 1501 168 166-170
0.75 10:37 1:35 12:41 120 117-123 1521 168 166-170
0.88 12:12 1:36 12:45 121 119-123 1543 168 166-170
1.00 13:47 1:35 12:38 120 116-122 1517 168 166-170
1.13 15:22 1:35 12:40 119 116-121 1507 168 166-170
1.25 16:57 1:35 12:41 118 113-122 1496 169 166-172
1.38 18:33 1:36 12:45 119 117-121 1517 169 164-170
1.50 20:08 1:35 12:40 120 118-122 1520 169 166-172
1.63 21:42 1:35 12:38 121 118-122 1528 169 166-172
1.75 23:18 1:35 12:43 121 118-123 1538 168 166-170
1.88 24:53 1:36 12:45 122 119-125 1555 168 164-170
2.00 26:29 1:35 12:41 121 119-124 1535 167 164-172
2.13 28:03 1:35 12:38 122 117-125 1541 168 164-170
2.25 29:39 1:36 12:48 122 119-125 1562 167 164-170
2.38 31:16 1:36 12:50 123 121-125 1578 167 166-170
2.48 33:05 1:49 16:43 123 120-128 2057 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 2.5 31:30 12:42
    Walk 0.2 118 0 4 22:13
    Still 4.6 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 29.04% More
    800m 6:17 12:38 34.81% More
    1km 7:52 12:39 36.81% More
    Mile 12:40 12:40 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 40.15
    5km 42:01 13:31 39.49
    5M 1:09:34 13:55 39.07
    10km 1:27:35 14:06 38.84
    10M 2:25:02 14:30 38.64
    Half 3:13:06 14:44 38.37
    20M 5:02:24 15:07 38.46
    Mara 6:42:37 15:22 38.70
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