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Fri 20th Jun 2025 at 3:33pm by s

Run > General
  • Time
    30:20
  • Miles
    3.31
  • Min/mi
    9:10
  • Pacing
    89.3%
  • Stride(cm)
    103
  • Cals
    375
  • Cadence
    171
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1399
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 138/149bpm [1310b/mi] 108cal
2) 1mi - 9:09(9:09/mi) 155/166bpm [1418b/mi] 117cal
3) 1mi - 9:00(9:00/mi) 162/166bpm [1457b/mi] 114cal
4) 0.31mi - 2:42(8:46/mi) 166/168bpm [1454b/mi] 36cal
9:29 9:09 9:00 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +21 12:16 113 80-125 1386 171 170-174 3/8
0.25 2:44 1:12 9:33 128 125-130 1223 170 168-172 2/11
0.38 3:58 1:14 9:55 136 129-142 1348 171 168-176 9/12
0.50 5:19 1:21 10:45 147 144-149 1579 169 164-174 6/8
0.63 6:29 1:11 9:24 147 145-149 1382 168 166-170 11/4
0.75 7:39 1:10 9:23 143 141-146 1342 169 168-172 7/1
0.88 8:44 1:05 8:36 140 138-142 1204 171 170-172 3/16
1.00 9:50 1:06 8:50 147 145-148 1299 172 170-174 9/4
1.13 10:58 1:08 9:06 149 147-151 1355 170 168-172 5/4
1.25 12:08 1:09 9:15 150 149-152 1388 170 168-172 6/7
1.38 13:22 1:15 9:57 155 152-157 1542 169 166-172 5/5
1.50 14:27 1:04 8:33 152 147-154 1300 171 170-172 2/6
1.63 15:30 1:04 8:29 153 147-156 1299 172 170-174 10/6
1.75 16:39 1:09 9:09 156 155-158 1427 172 168-176 9/8
1.88 17:48 1:09 9:10 158 156-161 1447 171 170-172 10/0
2.00 18:59 1:11 9:28 164 161-166 1553 171 168-172 4/0
2.13 20:03 1:05 8:37 164 161-165 1414 171 170-172 5/2
2.25 21:09 1:06 8:50 159 153-162 1405 172 168-176 1/13
2.38 22:10 1:00 8:03 157 153-160 1265 177 174-180 5/4
2.50 23:23 1:13 9:42 163 160-166 1582 172 164-178 7/12
2.63 24:31 1:08 9:04 164 164-166 1487 172 170-174 4/3
2.75 25:39 1:08 9:04 164 163-166 1486 171 170-172 5/6
2.88 26:50 1:11 9:29 162 161-164 1537 170 168-172 7/3
3.00 27:59 1:09 9:12 163 162-164 1499 172 168-174 3/4
3.13 29:08 1:09 9:14 165 164-167 1524 172 170-174 9/8
3.25 30:13 1:05 8:36 167 163-168 1437 170 164-172 4/6
3.31 30:42 29 8:19 167 167-168 1389 172 170-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 9:03

  • Cadence Distribution

    171 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 34.39% More
    800m 4:19 8:42 38.99% More
    1km 5:27 8:46 40.83% More
    Mile 8:47 8:47 44.06% More
    5k 28:24 9:08 45.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:22 9:08
    5M 46:58 9:24
    10km 59:08 9:31
    10M 1:37:56 9:48
    Half 2:10:23 9:57
    20M 3:24:10 10:13
    Mara 4:31:50 10:23
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