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Fri 20th Jun 2025 at 3:34pm by M_oconnell

Run > Treadmill
  • Time
    23:54
  • Miles
    2.76
  • Min/mi
    8:40
  • Pacing
    10.7%
  • WAVA
    48.43
  • Stride(cm)
    106
  • Cals
    289
  • Watts
    348
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1130
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 118/128bpm [1095b/mi] 99cal 344/366W
2) 0.09mi - 51(9:08/mi) 113/126bpm [1033b/mi] 8cal 341/375W
3) 0.08mi - 1:30(17:48/mi) 100/112bpm [1780b/mi] 9cal 125/349W
4) 0.75mi - 4:52(6:30/mi) 148/166bpm [961b/mi] 72cal 465/505W
5) 0.11mi - 2:00(18:25/mi) 127/165bpm [2338b/mi] 21cal 90/445W
6) 0.25mi - 1:31(6:04/mi) 148/166bpm [897b/mi] 21cal 469/534W
7) 0.07mi - 1:00(15:01/mi) 147/166bpm [2208b/mi] 15cal 141/497W
8) 0.4mi - 2:46(6:52/mi) 153/171bpm [1051b/mi] 43cal 426/517W
9) Rest 7s
9:17 51 1:30 4:52 2:00 1:31 1:00 2:46 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 9:16 9:16 9:16 118 75-128 1093 177 124-180 344 125-366
1.09 13:24 4:08 +1 44:36 113 89-126 5041 177 128-180 346 183-375
1.18 14:54 1:30 17:48 100 88-112 1780 120 0-178 125 0-349
1.93 21:19 6:25 +1 8:34 148 91-166 1268 196 128-200 464 109-505
2.04 23:19 2:00 18:20 127 100-165 2329 114 58-192 93 10-460
2.29 24:50 1:31 6:05 148 104-166 901 201 124-210 469 106-534
2.35 25:50 1:00 14:56 147 120-166 2195 127 76-200 147 35-497
2.76 29:24 3:34 +1 8:51 153 118-171 1353 185 0-202 430 0-517
2.76 29:24 0 INF:00:00 118 118-118 INF 60 60-60 21 21-21
2.76 29:41 17 +2 760:08:45 110 106-118 5016962 5 0-60 2 0-21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 186 2.6 20:54 8:32
    Walk 24.2 112 0.2 7:24 37:53
    Still 1.5 - - 27 -
    Pause 3.0 - - 56 -

  • Power Distribution

    348W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.75% More
    800m 3:36 7:15 47.30% More
    1km 4:23 7:03 51.47% More
    Mile 8:09 8:09 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 48.10
    5km 27:06 8:43 48.48
    5M 44:52 8:58 47.75
    10km 56:30 9:06 47.35
    10M 1:33:33 9:21 46.79
    Half 2:04:33 9:30 46.29
    20M 3:15:02 9:45 46.23
    Mara 4:19:41 9:55 46.40
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