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Fri 20th Jun 2025 at 11:46am by Dylan Mum

Bike > Electric Bike
  • Time
    1:51:08
  • Miles
    15.21
  • Mph
    8.2
  • FBI
    46.70
  • Cals
    576
  • BPM
    100
  • B/mi
    731
  • Asc(m)
    302
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 13:44(2:45/km) 109/141bpm [299b/km] 100cal 21.86/33.49kmph
2) 5km - 17:06(3:25/km) 95/123bpm [325b/km] 82cal 17.54/31.51kmph
3) 5km - 45:30(9:06/km) 91/138bpm [828b/km] 180cal 6.59/27.38kmph
4) 5km - 16:32(3:18/km) 107/140bpm [354b/km] 101cal 18.14/25.73kmph
5) 4.49km - 18:15(4:04/km) 114/149bpm [464b/km] 113cal 14.74/35.97kmph
13:44 17:06 45:30 16:32 18:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:32 2:32 11.87 114 65-136 576 10/15
1.00 4:44 2:12 13.59 86 61-141 380 27/28
1.50 6:56 2:12 13.66 112 69-134 492 12/31
2.00 8:58 2:02 14.74 111 66-126 452 17/19
2.50 10:54 1:56 15.51 116 102-127 449 36/35
3.00 13:07 2:13 13.51 117 113-121 519 13/6
3.50 15:45 2:38 11.39 85 57-114 448 16/29
4.00 18:17 2:32 11.86 93 67-123 470 16/25
4.50 21:25 3:08 9.59 76 63-103 476 38/28
5.00 24:07 2:42 11.13 106 72-119 572 44/32
5.50 26:45 2:38 11.36 105 93-111 555 18/27
6.00 29:34 2:49 10.68 105 85-111 590 14/30
6.50 35:28 5:54 5.08 89 71-116 1050 1/0
7.00 2:54:34 2:19:06 +2:14:16 0.22 81 52-110 22535 0/0
7.50 3:19:45 25:11 1.19 89 62-134 4481 0/0
8.00 3:22:43 2:58 10.10 81 62-99 481 0/0
8.50 3:25:45 3:03 9.86 101 54-127 614 41/33
9.00 3:28:44 2:58 10.09 116 105-131 690 39/40
9.50 3:31:39 2:55 10.30 124 111-138 722 17/17
10.00 3:33:47 2:09 13.97 109 95-122 468 20/11
10.50 3:36:45 2:57 10.15 102 80-114 603 22/22
11.00 3:40:10 3:25 8.78 76 72-81 519 30/18
11.50 3:42:32 2:22 12.68 131 73-140 620 18/23
12.00 3:44:40 2:09 13.98 122 105-134 524 22/16
12.50 3:47:32 2:52 10.49 115 104-124 658 10/17
13.00 3:49:47 2:15 13.30 111 105-116 501 29/20
13.50 3:52:56 3:08 9.55 130 106-147 817 15/30
14.00 3:55:28 2:32 11.81 118 101-142 600 13/4
14.50 4:01:53 6:25 4.68 98 76-113 1257 5/3
15.00 4:04:27 2:34 11.67 128 109-149 658 9/5
15.21 4:05:26 59 13.14 126 121-132 575 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 7.3% 0.7
    24 6.5% 11.0
    19 1.6% 10.9
    18 3.5% 10.1
    12 2.6% 9.3
    11 1.6% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:48 3:37 More
    1km 2:19 3:44 More
    Mile 3:56 3:56 More
    5k 13:33 4:22 More
    5 miles 23:54 4:47 More
    10k 30:44 4:57 More
    10 miles 3:33:32 21:21 More
    Half 3:49:56 17:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:15 7:08
    20km 1:29:42 7:13
    15 miles 1:49:30 7:18
    20 miles 2:28:33 7:26
    40km 3:07:02 7:32
    25 miles 3:08:12 7:32
    42km 3:16:58 7:33
    50 miles 6:32:22 7:51
    56 miles 7:22:27 7:54
    100 miles 13:38:04 8:11
    112 miles 15:22:29 8:14
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