Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 5:31am by SwampMonster

Run > General
  • Time
    15:46
  • Miles
    1.73
  • Min/mi
    9:07
  • Pacing
    83.3%
  • WAVA
    44.22
  • Stride(cm)
    104
  • Cals
    200
  • Cadence
    170
  • BPM
    133
  • %MHR
    70
  • B/mi
    1211
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.73mi - 15:46(9:07/mi) 133/148bpm [1212b/mi] 200cal
15:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 94 84-110 949 161 94-174 0/2
0.13 1:12 34 9:04 116 110-121 1052 173 168-176 0/2
0.19 1:43 32 8:26 127 122-132 1071 175 172-178 3/4
0.25 2:17 33 8:55 134 132-137 1195 173 172-176 2/3
0.31 2:51 34 9:10 132 130-137 1210 173 170-174 1/2
0.38 3:24 33 8:42 137 134-138 1191 173 170-174 1/2
0.44 3:57 33 8:44 140 138-142 1223 174 172-176 1/3
0.50 4:28 32 8:28 138 137-139 1167 173 170-176 1/4
0.56 5:01 33 8:50 139 136-141 1228 174 174-176 5/2
0.63 5:33 32 8:25 141 139-141 1187 174 174-176 2/4
0.69 6:07 34 8:59 141 139-146 1266 175 174-176 2/2
0.75 6:39 32 8:35 141 140-142 1210 175 174-176 3/2
0.81 7:12 33 8:45 142 141-142 1242 176 174-178 2/7
0.88 7:43 31 8:19 140 138-142 1165 175 174-176 1/4
0.94 8:16 33 8:43 136 135-140 1185 176 174-178 2/2
1.00 8:47 32 8:30 138 136-139 1174 177 176-178 2/1
1.06 9:21 34 9:01 139 138-141 1254 175 172-178 5/0
1.13 9:56 35 9:16 143 141-146 1326 175 172-176 2/3
1.19 10:27 30 8:08 144 141-148 1170 176 172-178 1/6
1.25 10:57 31 8:12 140 138-142 1148 176 174-178 2/3
1.31 11:28 31 8:18 138 137-140 1146 176 174-178 3/3
1.38 11:59 31 8:12 138 135-139 1131 175 174-178 1/2
1.44 12:31 32 8:34 137 135-138 1174 174 168-176 1/1
1.50 13:06 34 9:10 136 133-138 1246 173 170-176 3/1
1.56 14:02 56 14:54 129 121-133 1922 132 112-174 1/3
1.63 14:49 48 12:47 115 105-122 1470 141 112-240 2/2
1.69 15:21 32 8:29 122 108-128 1035 176 174-178 1/1
1.73 15:47 26 10:00 127 124-130 1270 160 116-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 240 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 174 1.6 14:21 8:42
    Walk 8.8 116 0.1 1:23 16:56
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.66% More
    800m 4:14 8:30 39.86% More
    1km 5:17 8:30 42.10% More
    Mile 8:34 8:34 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 43.92
    5km 29:20 9:26 43.85
    5M 48:34 9:43 43.47
    10km 1:01:09 9:50 43.24
    10M 1:41:15 10:08 42.75
    Half 2:14:49 10:17 42.30
    20M 3:31:06 10:33 42.52
    Mara 4:41:04 10:44 42.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here