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Fri 20th Jun 2025 at 2:44pm by Chris47

Run > General
  • Time
    35:36
  • Miles
    4.47
  • Min/mi
    7:58
  • Pacing
    89.4%
  • Stride(cm)
    125
  • Cals
    601
  • Watts
    441
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1181
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 138/154bpm [1158b/mi] 132cal 407/531W
2) 1mi - 7:38(7:38/mi) 151/155bpm [1153b/mi] 133cal 470/597W
3) 1mi - 8:25(8:25/mi) 152/161bpm [1279b/mi] 144cal 455/588W
4) 1mi - 7:36(7:36/mi) 150/155bpm [1141b/mi] 130cal 428/576W
5) 0.47mi - 3:34(7:34/mi) 154/158bpm [1164b/mi] 62cal 444/511W
8:24 7:38 8:25 7:36 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 +2 9:19 108 68-130 1006 155 100-160 351 88-432 1/4
0.25 2:18 1:08 9:05 139 130-143 1264 158 152-162 410 346-499 3/3
0.38 3:20 1:02 8:16 145 142-149 1198 161 160-164 388 376-411 1/4
0.50 4:24 1:04 8:30 151 149-153 1284 160 156-162 414 373-459 2/1
0.63 5:25 1:01 8:12 152 137-154 1246 161 160-162 400 382-411 2/4
0.75 6:23 57 7:39 135 134-136 1032 162 160-164 399 376-438 0/6
0.88 7:25 1:03 8:22 137 134-142 1147 160 158-164 439 393-518 1/4
1.00 8:24 59 7:48 147 142-148 1148 162 160-164 472 428-531 6/2
1.13 9:21 57 7:36 147 146-148 1117 164 162-166 472 445-597 1/1
1.25 10:18 57 7:37 148 146-149 1127 164 162-166 476 457-492 3/2
1.38 11:17 59 7:50 149 147-152 1166 163 160-166 468 446-506 3/1
1.50 12:12 55 7:22 152 151-153 1119 163 160-166 457 442-472 3/4
1.63 13:08 56 7:29 153 151-154 1145 164 162-166 467 457-476 1/2
1.75 14:06 58 7:42 151 150-152 1162 163 162-166 472 462-485 2/1
1.88 15:04 58 7:46 154 151-155 1196 163 160-164 483 471-503 3/1
2.00 16:02 58 7:45 152 150-154 1178 162 160-164 461 447-475 3/1
2.13 17:00 58 7:43 151 149-152 1164 163 162-164 462 441-483 3/1
2.25 17:58 58 7:46 153 152-154 1189 163 160-166 479 440-513 4/2
2.38 18:57 59 7:49 154 152-154 1204 162 160-164 466 458-479 3/1
2.50 19:57 1:00 8:00 155 153-157 1241 161 156-166 481 413-588 5/3
2.63 21:01 1:04 8:30 150 148-154 1276 158 154-162 450 387-493 3/2
2.75 22:20 1:19 10:33 147 145-151 1552 154 146-162 449 383-529 9/1
2.88 23:29 1:09 9:13 156 151-161 1439 156 152-162 442 371-507 13/0
3.00 24:27 58 7:41 152 149-156 1169 162 160-166 418 396-433 1/1
3.13 25:26 59 7:51 148 147-150 1161 162 160-164 434 390-497 0/3
3.25 26:21 55 7:21 147 146-148 1080 161 160-166 432 387-576 0/3
3.38 27:17 57 7:33 149 147-151 1126 163 160-166 433 419-445 1/3
3.50 28:22 1:05 +8 8:37 148 146-151 1276 163 158-166 452 418-539 2/4
3.63 29:19 57 7:32 150 147-153 1130 163 160-166 441 428-462 2/3
3.75 30:18 59 7:52 152 150-153 1196 161 154-164 437 419-451 1/2
3.88 31:15 58 7:43 153 149-155 1181 162 160-164 424 418-432 1/3
4.00 32:11 55 7:23 153 153-154 1129 163 158-166 419 396-432 1/4
4.13 33:08 57 7:34 152 151-153 1150 162 160-166 429 417-439 0/4
4.25 34:02 55 7:19 153 152-155 1118 163 160-164 441 433-448 1/4
4.38 34:57 54 7:15 155 153-156 1125 163 160-170 442 402-486 1/4
4.47 35:45 48 8:21 156 155-158 1304 162 158-166 468 365-511 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 9:44
    10 2.2% 7:59

  • Cadence Distribution

    161 avge / 170 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 4.4 35:15 7:57
    Walk 1.0 136 0 21 15:28
    Still 0.0 - - 1 -
    Pause 0.4 - - 8 -

  • Power Distribution

    441W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.88% More
    800m 3:40 7:22 46.02% More
    1km 4:36 7:25 48.28% More
    Mile 7:29 7:29 51.64% More
    5k 24:29 7:53 52.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:13 7:48
    5M 40:05 8:01
    10km 50:28 8:07
    10M 1:23:35 8:22
    Half 1:51:17 8:30
    20M 2:54:16 8:43
    Mara 3:52:01 8:51
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