Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 12:20pm by GFoster

Run > General
  • Time
    1:59:10
  • Miles
    16.01
  • Min/mi
    7:27
  • Pacing
    80.1%
  • Stride(cm)
    126
  • Cals
    1992
  • Cadence
    171
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1172
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 138/155bpm [1061b/mi] 117cal
2) 1mi - 7:19(7:19/mi) 148/154bpm [1084b/mi] 119cal
3) 1mi - 7:18(7:18/mi) 154/157bpm [1124b/mi] 122cal
4) 1mi - 7:26(7:26/mi) 155/160bpm [1151b/mi] 124cal
5) 1mi - 7:33(7:33/mi) 160/166bpm [1208b/mi] 128cal
6) 1mi - 7:20(7:20/mi) 159/161bpm [1166b/mi] 124cal
7) 1mi - 7:23(7:23/mi) 159/161bpm [1173b/mi] 125cal
8) 1mi - 7:25(7:25/mi) 162/166bpm [1202b/mi] 127cal
9) 1mi - 7:23(7:23/mi) 160/163bpm [1180b/mi] 125cal
10) 1mi - 7:25(7:25/mi) 162/164bpm [1203b/mi] 126cal
11) 1mi - 7:24(7:24/mi) 162/164bpm [1198b/mi] 125cal
12) 1mi - 7:23(7:23/mi) 163/167bpm [1204b/mi] 125cal
13) 1mi - 7:24(7:24/mi) 163/167bpm [1206b/mi] 124cal
14) 1mi - 7:32(7:32/mi) 160/164bpm [1206b/mi] 124cal
15) 1mi - 7:30(7:30/mi) 163/165bpm [1224b/mi] 125cal
16) 1mi - 7:43(7:43/mi) 165/176bpm [1273b/mi] 131cal
17) 0.01mi - 2(4:58/mi) 176/176bpm [875b/mi] 1cal
7:41 7:19 7:18 7:26 7:33 7:20 7:23 7:25 7:23 7:25 7:24 7:23 7:24 7:32 7:30 7:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 132 96-151 1036 166 160-174 3/23
1.00 7:40 3:45 7:30 140 131-155 1049 168 162-176 6/23
1.50 11:15 3:35 7:10 145 142-149 1039 170 166-174 6/12
2.00 15:00 3:45 7:29 151 147-154 1130 171 168-174 2/13
2.50 18:36 3:36 7:12 154 152-157 1108 172 170-174 7/10
3.00 22:18 3:42 7:24 153 151-155 1133 171 168-174 4/3
3.50 26:00 3:42 7:24 154 151-157 1139 171 168-174 2/4
4.00 29:43 3:44 7:27 156 154-160 1163 171 168-176 5/6
4.50 33:28 3:45 7:30 158 155-161 1185 171 168-176 6/4
5.00 37:16 3:48 7:36 163 160-166 1237 172 170-176 10/5
5.50 40:55 3:39 7:18 160 158-161 1167 172 168-176 9/4
6.00 44:36 3:41 7:22 159 155-160 1172 171 170-174 5/3
6.50 48:17 3:41 7:22 159 157-160 1171 172 168-184 6/5
7.00 51:59 3:42 7:23 159 157-161 1175 171 168-174 4/2
7.50 55:43 3:45 7:29 161 157-165 1205 171 168-176 4/6
8.00 59:24 3:41 7:21 163 161-166 1199 172 168-176 10/4
8.50 1:03:11 3:48 +8 7:35 161 160-163 1221 172 170-176 3/4
9.00 1:06:54 3:43 7:26 159 158-161 1182 171 164-174 4/11
9.50 1:10:36 3:42 7:24 162 159-164 1200 172 168-176 7/6
10.00 1:14:20 3:43 7:26 162 160-164 1204 171 168-176 5/5
10.50 1:18:05 3:45 7:30 162 160-164 1215 172 168-178 4/4
11.00 1:21:43 3:39 7:17 162 160-164 1181 172 170-176 5/5
11.50 1:25:22 3:39 7:18 164 161-167 1198 172 166-176 3/13
12.00 1:29:17 3:55 +11 7:49 161 154-164 1259 172 168-176 2/4
12.50 1:32:59 3:42 7:23 163 161-165 1204 172 170-176 5/6
13.00 1:37:14 4:16 +33 8:32 162 151-167 1381 172 162-176 4/3
13.50 1:41:57 4:43 +58 9:26 159 132-164 1499 171 118-176 4/4
14.00 1:45:44 3:47 7:34 161 154-163 1218 172 170-174 4/8
14.50 1:49:29 3:45 7:30 162 160-164 1215 171 162-176 4/9
15.00 1:53:14 3:45 7:30 163 161-165 1223 172 168-174 9/7
15.50 1:57:56 4:42 +51 9:23 162 157-167 1521 171 108-176 18/2
16.00 2:02:40 4:44 +52 9:28 168 147-176 1591 175 168-178 20/3
16.01 2:02:43 3 8:00 176 176-176 1407 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 9:26
    11 1.2% 7:33

  • Cadence Distribution

    171 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 171 16 1:59:03 7:34
    Walk 1.4 114 0 1:45 4:17:37
    Still 0.0 - - 1 -
    Pause 1.5 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.88% More
    800m 3:33 7:09 47.41% More
    1km 4:28 7:12 49.72% More
    Mile 7:16 7:16 53.25% More
    5k 22:50 7:21 56.12% More
    5 miles 36:55 7:23 57.06% More
    10k 45:53 7:23 57.53% More
    10 miles 1:14:02 7:24 58.42% More
    Half 1:37:50 7:28 58.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:18 6:18
    5km 20:58 6:45
    5M 34:42 6:56
    10km 43:42 7:02
    10M 1:12:22 7:14
    Half 1:36:20 7:21
    20M 2:30:52 7:33
    Mara 3:20:52 7:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here