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Fri 20th Jun 2025 at 10:50am by AliBBR

Run > General
  • Time
    2:02:11
  • Miles
    5.80
  • Min/mi
    21:04
  • Pacing
    55.7%
  • WAVA
    24.08
  • Stride(cm)
    70
  • Cals
    546
  • Watts
    112
  • Cadence
    109
  • BPM
    87
  • B/mi
    1832
  • Asc(m)
    207
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 80/94bpm [1426b/mi] 65cal 112/W 3.37/3.97mph
2) 1mi - 17:24(17:24/mi) 80/99bpm [1392b/mi] 65cal 124/W 3.45/3.89mph
3) 1mi - 17:17(17:17/mi) 90/104bpm [1556b/mi] 84cal 114/W 3.47/3.96mph
4) 1mi - 23:59(23:59/mi) 84/118bpm [2015b/mi] 100cal 99/W 2.5/4.93mph
5) 1mi - 23:56(23:56/mi) 92/122bpm [2202b/mi] 120cal 75/W 2.51/12.57mph
6) 0.8mi - 21:45(27:14/mi) 93/114bpm [2532b/mi] 112cal 91/W 2.2/3.43mph
17:49 17:24 17:17 23:59 23:56 21:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:27 4:27 17:46 80 64-88 1422 112 106-116 106 1-233 30/15
0.50 9:05 4:39 18:34 79 68-94 1467 113 54-126 108 13-193 16/13
0.75 13:21 4:16 17:05 79 69-91 1350 114 110-120 108 68-177 8/18
1.00 17:50 4:28 17:53 81 67-90 1448 111 108-118 128 81-210 9/10
1.25 22:14 4:24 17:37 83 72-96 1462 111 104-120 112 89-148 20/4
1.50 26:45 4:31 18:04 78 69-85 1409 110 106-114 136 84-258 15/14
1.75 30:57 4:12 16:49 84 73-92 1413 113 104-120 127 80-221 2/4
2.00 35:13 4:16 17:04 77 70-99 1314 113 104-120 118 94-152 6/19
2.25 39:36 4:24 17:34 85 75-101 1494 111 102-118 119 86-210 7/17
2.50 43:41 4:05 16:19 97 84-104 1582 115 104-124 105 83-154 9/9
2.75 47:58 4:17 17:07 95 83-104 1626 113 56-118 116 36-311 11/8
3.00 52:29 4:32 18:06 85 71-98 1539 110 104-116 118 83-208 11/5
3.25 57:03 4:34 18:14 87 81-97 1587 112 54-120 125 44-195 26/5
3.50 1:01:28 4:26 17:42 94 74-118 1664 112 106-118 123 94-153 10/14
3.75 1:08:23 6:54 27:36 82 69-96 2263 107 38-158 112 6-184 3/24
4.00 1:16:29 8:06 32:25 80 62-93 2594 110 44-148 88 1-275 6/8
4.25 1:20:44 4:15 17:00 86 80-96 1462 114 108-118 118 86-186 14/8
4.50 1:25:25 4:41 18:43 100 82-122 1872 111 102-118 116 79-219 3/7
4.75 1:35:27 10:02 40:10 95 80-118 3815 109 44-238 98 1-407 2/8
5.00 1:40:24 4:57 19:48 83 61-97 1643 106 48-116 96 1-429 11/5
5.25 1:48:26 8:02 32:10 88 61-108 2830 92 44-104 88 1-242 17/7
5.50 1:54:06 5:40 22:40 106 97-114 2402 101 94-106 100 51-256 13/14
5.75 1:59:56 5:49 23:17 92 80-105 2142 107 42-120 127 12-469 30/20
5.80 2:02:11 2:15 46:12 77 66-87 3558 99 52-110 114 1-253 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 22:10

  • Cadence Distribution

    109 avge / 238 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 181 0 25 32:20
    Walk 90.5 109 5.8 1:50:34 19:07
    Still 9.2 - - 11:12 -

  • Power Distribution

    112W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:39 22.22% More
    800m 8:11 16:29 25.08% More
    1km 10:15 16:30 26.38% More
    Mile 16:46 16:46 27.92% More
    5k 53:54 17:21 28.70% More
    5 miles 1:40:09 20:02 25.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:57 18:57 24.69
    5km 1:03:03 20:18 24.54
    5M 1:44:24 20:53 24.20
    10km 2:11:26 21:09 24.02
    10M 3:37:40 21:46 23.85
    Half 4:49:47 22:07 23.65
    20M 7:33:48 22:41 23.66
    Mara 10:04:12 23:04 23.77
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