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Thu 19th Jun 2025 at 7:56am by CarrotSoup

Walk > General
  • Time
    32:02
  • Miles
    1.64
  • Min/mi
    19:32
  • Stride(cm)
    73
  • Cals
    171
  • Cadence
    113
  • BPM
    93
  • %MHR
    51.9
  • B/mi
    1825
  • Asc(m)
    150
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 84/96bpm [1026b/km] 62cal 34/63rpm 4.91/5.64kmph
2) 1km - 12:40(12:40/km) 102/117bpm [1292b/km] 71cal 20/72rpm 4.74/6.35kmph
3) 0.64km - 7:09(11:14/km) 93/105bpm [1045b/km] 38cal 14/62rpm 5.34/6.42kmph
12:13 12:40 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 79 77-83 1417 108 106-112 35/0
0.13 2:25 1:18 20:52 80 78-82 1669 109 96-114 5/1
0.19 3:35 1:10 18:40 80 75-85 1494 113 108-118 8/3
0.25 4:51 1:15 20:01 86 81-89 1721 111 106-114 3/3
0.31 6:09 1:19 21:00 92 88-95 1932 112 108-118 4/5
0.38 7:22 1:13 19:20 89 86-96 1721 111 106-114 3/3
0.44 8:37 1:15 19:58 85 83-88 1697 113 110-116 7/13
0.50 9:47 1:10 18:41 85 81-90 1588 113 110-116 8/5
0.56 11:05 1:18 20:48 82 81-83 1706 116 110-126 2/9
0.63 12:18 1:14 19:37 83 78-85 1628 113 112-116 5/5
0.69 13:31 1:12 19:15 90 83-99 1733 113 112-114 2/6
0.75 14:42 1:11 19:02 108 99-115 2055 113 112-114 7/5
0.81 16:01 1:19 21:05 107 103-113 2256 111 102-116 21/4
0.88 17:21 1:20 21:24 107 99-113 2289 109 108-110 2/11
0.94 18:37 1:15 20:08 103 97-107 2073 111 100-118 7/6
1.00 20:27 1:50 29:28 109 102-117 3211 125 110-144 7/2
1.06 21:36 1:09 18:19 105 99-112 1924 117 116-118 4/7
1.13 22:43 1:08 18:00 107 98-114 1927 117 110-122 1/3
1.19 23:50 1:07 17:52 96 93-98 1716 114 114-114 2/1
1.25 25:00 1:10 18:38 91 87-97 1696 111 104-118 2/4
1.31 26:06 1:06 17:35 90 87-94 1583 116 114-120 10/7
1.38 27:15 1:08 18:13 96 93-98 1749 114 110-118 4/6
1.44 28:19 1:05 17:18 96 94-97 1660 117 116-120 6/6
1.50 1:01:17 32:58 +33:49 8:47:23 85 76-99 44828 102 84-118 6/6
1.56 1:04:12 2:55 46:40 96 94-99 4480 119 118-120 2/9
1.63 1:05:35 1:22 22:00 94 91-97 2067 120 120-120 11/5
1.64 1:05:52 17 22:04 101 98-105 2228 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 28.8% 18:51

  • Cadence Distribution

    113 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:40 19:26 More
    1km 12:11 19:36 More
    Mile 19:44 19:44 More
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