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Fri 20th Jun 2025 at 2:59pm by Dorset Roger

Walk > General
  • Time
    18:14
  • Miles
    0.64
  • Min/mi
    28:29
  • Stride(cm)
    49
  • Cals
    86
  • Cadence
    116
  • BPM
    107
  • %MHR
    52.3
  • B/mi
    3056
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:37(28:21/mi) 108/124bpm [3063b/mi] 84cal 31/85rpm
2) 0.02mi - 37(26:19/mi) 88/93bpm [2316b/mi] 2cal
17:37 37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:45 2:45 44:01 108 101-114 4754 114 108-122
0.13 3:58 1:13 19:33 118 111-123 2307 116 112-124
0.19 6:15 2:17 36:25 112 108-117 4079 119 116-122
0.25 8:23 2:08 34:06 108 102-112 3683 120 116-124
0.31 9:44 1:21 21:34 118 113-124 2545 122 120-126
0.38 11:13 1:30 23:54 120 118-123 2867 119 112-124
0.44 13:09 1:56 30:49 106 98-116 3267 106 106-106
0.50 14:54 1:46 28:08 100 93-107 2814 100 86-114
0.56 15:41 47 12:29 98 96-101 1223 114 106-122
0.63 17:31 1:50 29:20 95 85-106 2787 -
0.64 18:02 31 26:45 87 86-87 2327 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:24 More
    800m 12:30 25:08 More
    1km 16:25 26:26 More

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