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Fri 20th Jun 2025 at 10:14am by MsG

Walk > General
  • Time
    1:00:23
  • Miles
    3.13
  • Min/mi
    19:18
  • Stride(cm)
    67
  • Cals
    299
  • Cadence
    125
  • BPM
    86
  • %MHR
    46.4
  • B/mi
    1656
  • Asc(m)
    24
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:14(11:20/km) 85/96bpm [963b/km] 96cal 59/70rpm
2) 1.61km - 20:27(12:42/km) 83/118bpm [1055b/km] 97cal 46/68rpm
3) 1.61km - 19:14(11:57/km) 93/105bpm [1111b/km] 94cal 59/66rpm
4) 0.21km - 2:27(11:37/km) 94/99bpm [1093b/km] 12cal 62/64rpm
18:14 20:27 19:14 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 +6 18:01 85 74-95 1531 126 114-140 4/1
0.25 4:34 2:19 18:35 82 76-88 1523 128 122-132 3/1
0.38 6:51 2:16 18:11 87 83-90 1582 127 122-134 2/2
0.50 9:10 2:19 18:31 87 78-95 1611 128 122-134 3/1
0.63 11:25 2:15 18:01 89 85-96 1603 127 124-132 2/1
0.75 13:43 2:18 18:22 86 83-89 1579 128 122-136 1/1
0.88 16:02 2:19 18:32 84 80-88 1557 128 122-134 1/6
1.00 18:20 2:18 18:26 80 76-84 1475 127 110-132 0/10
1.13 21:25 3:06 +29 24:44 78 72-84 1929 126 110-136 2/2
1.25 26:18 4:53 +2:44 39:04 84 73-92 3282 126 112-132 11/0
1.38 36:23 10:05 +8:01 1:20:39 71 64-77 5726 109 102-114 2/1
1.50 52:32 16:08 +13:12 2:09:07 73 63-84 9425 118 88-128 3/4
1.63 56:14 3:42 +45 29:38 78 62-92 2311 126 120-130 1/9
1.75 58:34 2:20 18:40 105 92-118 1961 124 118-128 5/1
1.88 1:00:58 2:24 19:11 97 86-115 1861 123 118-126 9/0
2.00 1:12:15 11:17 +8:22 1:30:17 82 65-91 7403 120 102-126 7/1
2.13 1:14:45 2:30 20:00 87 81-91 1739 121 106-126 3/3
2.25 1:17:14 2:30 19:56 85 81-90 1695 123 110-126 0/3
2.38 1:47:43 30:28 +28:11 4:03:46 89 63-98 21695 125 120-130 1/2
2.50 1:50:20 2:37 20:59 95 89-99 1993 127 124-130 1/4
2.63 1:52:50 2:30 +13 20:00 95 89-99 1900 125 124-128 1/2
2.75 1:55:13 2:23 19:01 98 94-102 1864 124 118-128 2/1
2.88 1:57:35 2:23 19:00 96 91-101 1824 125 114-128 2/2
3.00 1:59:57 2:22 18:58 99 93-105 1879 125 122-128 1/4
3.13 2:02:18 2:20 18:43 93 90-97 1741 125 122-126 2/7
3.13 2:02:26 8 19:02 93 93-93 1770 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 36:41
    14 2.8% 59:42

  • Cadence Distribution

    125 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:00 18:06 More
    1km 11:14 18:05 More
    Mile 18:13 18:13 More
    5k 2:01:47 39:12 More

Bespoke Fields

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Nutrition notes
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