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Fri 20th Jun 2025 at 9:16am by beef

Walk > General
  • Time
    1:56:23
  • Miles
    4.77
  • Min/mi
    24:24
  • Stride(cm)
    60
  • Cals
    434
  • Cadence
    109
  • BPM
    73
  • %MHR
    45.6
  • B/mi
    1779
  • Asc(m)
    249
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 25:49(25:49/mi) 86/105bpm [2220b/mi] 157cal 45/79rpm
2) 1mi - 30:24(30:24/mi) 76/112bpm [2310b/mi] 121cal 39/79rpm
3) 1mi - 24:14(24:14/mi) 65/89bpm [1576b/mi] 60cal 46/69rpm
4) 1mi - 19:51(19:51/mi) 62/73bpm [1230b/mi] 45cal 50/62rpm
5) 0.77mi - 16:05(20:57/mi) 68/93bpm [1424b/mi] 51cal 46/63rpm
25:49 30:24 24:14 19:51 16:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:35 67 59-76 1245 113 90-122 10/11
0.50 10:53 6:14 24:55 81 57-98 2018 103 80-114 24/3
0.75 17:50 6:58 27:50 94 81-105 2617 110 40-158 46/1
1.00 25:49 7:59 31:58 96 88-104 3068 106 38-158 50/1
1.25 39:15 13:25 +2:57 53:40 96 62-111 5153 117 40-158 57/0
1.50 45:51 6:36 +1:10 26:24 64 55-73 1690 114 94-150 50/17
1.75 54:15 8:24 +23 33:36 61 51-72 2050 104 80-130 4/22
2.00 1:00:46 6:31 26:05 72 55-97 1878 107 36-142 4/33
2.25 1:11:55 11:10 +4:08 44:38 69 58-88 3080 106 80-134 3/29
2.50 1:17:53 5:58 23:52 69 56-85 1647 111 106-116 15/30
2.75 1:24:28 6:35 +22 26:20 60 55-69 1580 109 92-132 4/35
3.00 1:29:30 5:02 20:07 60 53-65 1207 112 104-120 0/46
3.25 1:34:14 4:44 18:55 63 59-68 1192 113 108-118 0/35
3.50 1:39:12 4:58 19:54 63 58-68 1253 111 104-120 2/18
3.75 2:15:27 36:15 +31:33 2:24:58 63 54-71 9133 111 104-122 6/8
4.00 2:20:53 5:26 21:44 59 51-69 1283 110 106-114 6/7
4.25 2:26:02 5:09 20:36 63 58-71 1298 110 98-114 6/5
4.50 2:31:16 5:14 20:58 63 55-74 1321 108 104-116 5/5
4.75 2:36:56 5:39 +18 22:38 77 66-93 1742 105 96-116 9/4
4.77 2:37:18 22 20:44 80 76-84 1659 95 90-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 14.4% 31:38
    28 14.8% 56:45

  • Cadence Distribution

    109 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:33 19:13 More
    1km 12:00 19:18 More
    Mile 20:24 20:24 More
    5k 1:30:18 29:04 More

Bespoke Fields

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Interval av're HR
Interval max HR
INR last
INR date
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