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Fri 20th Jun 2025 at 8:56am by Daddy Shark

Run > General
  • Time
    23:10
  • Miles
    2.46
  • Min/mi
    9:25
  • Pacing
    84.9%
  • WAVA
    49.87
  • Stride(cm)
    101
  • Cals
    364
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1364
  • Asc(m)
    198
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.15mi - 11:05(9:36/mi) 141/151bpm [1354b/mi] 169cal 6.25/7.45mph
2) 0.06mi - 1:02(18:24/mi) 141/151bpm [2595b/mi] 16cal 3.26/5.43mph
3) 1.25mi - 11:03(8:50/mi) 149/160bpm [1316b/mi] 179cal 6.8/8.1mph
11:05 1:02 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 11:04 11:04 9:35 141 78-151 1352 172 122-180 103/122
1.21 12:06 1:02 18:24 141 125-151 2596 120 108-172 30/16
2.46 23:10 11:04 +1 8:51 149 124-160 1318 173 118-180 168/151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 32.8% 6:54
    19 8.8% 8:51
    15 8.5% 9:19
    13 8.7% 8:31
    12 12.3% 8:01
    11 8.3% 9:06

  • Cadence Distribution

    170 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 172 2.4 22:09 9:13
    Walk 4.4 114 0.1 1:01 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.41% More
    800m 4:13 8:30 46.27% More
    1km 5:19 8:33 48.35% More
    Mile 8:45 8:45 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.59
    5km 29:40 9:33 49.63
    5M 49:08 9:50 48.85
    10km 1:01:52 9:57 48.43
    10M 1:42:26 10:15 48.02
    Half 2:16:23 10:25 47.59
    20M 3:33:35 10:41 47.53
    Mara 4:44:22 10:51 47.71
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