Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 9:53am by mike188

Run > General
  • Time
    40:26
  • Miles
    4.01
  • Min/mi
    10:05
  • Pacing
    38.1%
  • WAVA
    48.85
  • Stride(cm)
    99
  • Cals
    450
  • Watts
    309
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1301
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 122/136bpm [1240b/mi] 108cal 291/335W
2) 1mi - 9:41(9:41/mi) 134/139bpm [1298b/mi] 115cal 306/323W
3) 1mi - 10:10(10:10/mi) 130/137bpm [1321b/mi] 114cal 317/363W
4) 1mi - 10:22(10:22/mi) 131/143bpm [1358b/mi] 112cal 311/376W
5) 0.01mi - 3(8:55/mi) 137/137bpm [1221b/mi] 1cal 298/299W
10:10 9:41 10:10 10:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 +7 12:37 111 84-122 1401 158 154-162 286 254-319 3/1
0.25 2:50 1:16 10:05 125 122-127 1261 158 154-162 291 256-322 1/2
0.38 4:04 1:14 9:53 122 121-126 1205 156 154-160 285 269-304 0/10
0.50 6:12 2:07 +55 16:58 114 94-122 1935 159 156-162 302 274-317 0/8
0.63 7:42 1:30 +14 12:03 123 118-128 1482 160 102-208 289 105-335 1/4
0.75 8:55 1:13 9:46 123 121-125 1202 161 158-162 297 278-312 1/5
0.88 10:11 1:15 10:03 126 123-130 1267 161 160-164 305 287-322 2/4
1.00 11:26 1:15 9:59 133 130-136 1328 163 160-166 313 301-324 1/1
1.13 12:41 1:15 10:02 134 134-135 1345 162 160-164 307 294-316 3/1
1.25 13:56 1:15 9:58 134 134-135 1335 161 160-166 304 295-308 1/0
1.38 15:11 1:15 9:59 134 133-134 1338 161 156-164 304 291-312 1/2
1.50 16:21 1:10 9:22 129 127-133 1209 161 158-162 285 275-294 0/6
1.63 17:32 1:12 9:32 130 128-133 1240 161 158-162 309 293-316 0/1
1.75 18:45 1:13 9:42 134 133-136 1300 163 160-166 309 303-312 1/1
1.88 19:55 1:10 9:20 137 136-138 1279 162 160-164 314 303-323 1/1
2.00 21:07 1:12 9:34 138 137-139 1321 162 160-164 317 311-323 3/1
2.13 23:35 2:28 +1:14 19:41 126 104-137 2480 162 160-164 327 315-342 2/0
2.25 24:51 1:16 10:11 135 132-136 1375 162 160-164 325 320-332 1/1
2.38 26:07 1:16 10:08 133 133-134 1348 161 160-162 324 320-329 1/1
2.50 30:33 4:26 +3:13 35:28 132 105-137 4681 159 112-164 318 98-363 10/2
2.63 31:53 1:21 10:44 123 109-130 1321 160 158-162 324 302-347 2/1
2.75 33:09 1:16 10:07 130 128-131 1316 160 158-162 292 266-316 2/2
2.88 34:28 1:19 10:33 130 128-131 1371 159 154-162 306 254-328 1/3
3.00 35:44 1:15 10:02 130 128-131 1303 161 158-162 332 318-340 2/2
3.13 37:44 2:01 +37 16:05 121 108-133 1947 161 154-162 294 233-344 4/1
3.25 39:54 2:10 +54 17:17 131 115-138 2264 161 158-162 293 241-371 3/2
3.38 41:10 1:16 10:08 124 118-133 1257 160 156-162 296 261-336 3/1
3.50 42:49 1:39 +19 13:10 130 124-136 1713 159 106-162 319 118-346 5/0
3.63 44:05 1:16 10:07 134 133-135 1356 159 156-162 282 267-316 2/1
3.75 46:31 2:26 +1:10 19:29 127 110-139 2475 163 160-166 349 294-375 7/0
3.88 47:49 1:18 10:24 142 139-143 1477 162 158-164 355 336-372 7/0
4.00 49:06 1:17 10:14 139 137-143 1422 160 156-162 349 297-376 3/1
4.01 49:09 3 9:54 137 137-137 1357 157 156-158 298 298-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 12:14
    11 1.2% 15:31

  • Cadence Distribution

    161 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 160 4 41:23 11:12
    Walk 8.0 107 0 4:12 9:16:47
    Still 0.3 - - 10 -
    Pause 6.5 - - 3:25 -

  • Power Distribution

    309W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.64% More
    800m 4:43 9:29 42.92% More
    1km 5:53 9:28 45.21% More
    Mile 9:40 9:40 47.51% More
    5k 37:12 11:58 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.48
    5km 30:38 9:52 49.66
    5M 51:25 10:17 48.29
    10km 1:05:08 10:29 47.62
    10M 1:49:20 10:56 46.62
    Half 2:26:41 11:12 45.88
    20M 3:52:30 11:38 45.30
    Mara 5:11:57 11:54 45.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here